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Keto Spinach and Artichoke Dip

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    2 min

  • cook time

    cook time

    12 min

  • ready time

    ready time

    14 min

Keto Spinach and Artichoke Dip

15 ratings

Nothing can beat a classic spinach and artichoke dip. This dip recipe is great for bringing to parties or family get-togethers where you may be concerned about what food options will be available to you. You can also make this dip when you want a cozy, indulgent night in. For dipping, you can use the CarbManager Cheese Crisp recipe or Bacon Chip recipe!

Jessica L.

  • Net Carbs

    3.8 g

  • Fiber

    1.2 g

  • Total Carbs

    5.1 g

  • Protein

    10 g

  • Fats

    31.9 g

341 cals

Keto Spinach and Artichoke Dip

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Butter

    Butter

    1 tablespoon

  • Heavy Cream

    Heavy Cream

    1-½ cup

  • Fontina Cheese

    Fontina Cheese

    2 ounce

  • Spinach

    Spinach

    2 ounce

  • Artichoke Hearts Or Globe, Canned In Water

    Artichoke Hearts Or Globe, Canned In Water

    3-¼ ounce

  • Butter

    Butter

    1 tablespoon

  • Salt

    Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ½ teaspoon

  • Onion Powder

    Onion Powder

    1 teaspoon

  • Garlic Powder

    Garlic Powder

    ½ teaspoon

  • Parmesan Cheese

    Parmesan Cheese

    ¾ cup, shredded

Recipe Steps

steps 5

14 min

  • Step 1

    Melt the butter in a medium-sized pot over low heat. Stir in the heavy cream, and whisk the fats together until they are combined and at a gentle simmer.
    Step 1

  • Step 2

    Reduce the heat to as low as possible. Grate or thinly slice the fontina cheese, and whisk it into the pot. Let the cheese melt and have the sauce come together. Set this aside for later use.
    Step 2

  • Step 3

    Chop the spinach and artichoke hearts. Place them in a large skillet with the second amount of butter, and cook the ingredients down for about 2 minutes.
    Step 3

  • Step 4

    Stir in the salt, pepper, onion powder and garlic powder. Then, stir in the cheese sauce that was made earlier. Keep the stove’s heat on low, and heat the ingredients through.
    Step 4

  • Step 5

    Finally, stir in the parmesan cheese until it is melted and the dip has come to a thick consistency. It will become even thicker once the dip is transferred to a serving dish. Enjoy!
    Step 5

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Comments 21

  • BeeKnd

    BeeKnd 3 years ago

    I want to make and take to a cottage. Your thoughts on how long it will keep, once you’ve made it? Anyone?

    • Peppermints

      Peppermints 3 years ago

      This was awesome. I swapped up artichoke with brocolli. Served over pork. It was great

      • SusanBD

        SusanBD 3 years ago

        This is great on chicken. I serve grilled chicken on a bed of spinach and add a 1/4 cup of this dip on top. Amazing and beautiful.

        • Lashannia6

          Lashannia6 3 years ago

          What can you substitute fontana cheese for?

          • recipewriter

            recipewriter 3 years ago

            Gouda, gruyere, or asiago are all great substitutions

        • Jeanie

          Jeanie 3 years ago

          Is this a hot or a chilled or room temperature dip?

          • recipewriter

            recipewriter 3 years ago

            This is best served hot or warm.

        • Endogal

          Endogal 3 years ago

          This was awesome, will definitely make again.

          • IronSoul

            IronSoul 4 years ago

            i added more spinach and artichokes it was amazing!!!!!

            • Lauralynneellis

              Lauralynneellis 5 years ago

              So yummy! I used low-carb tortillas cut and toasted in the oven as dippers. I definitely will repeat this recipe. (I did add more artichokes and spinach because I love veggies)

              • Lauralynneellis

                Lauralynneellis 5 years ago

                So yummy! I used low-carb tortillas cut and toasted in the oven as dippers. I definitely will repeat this recipe. (I did add more artichokes and spinach because I love veggies)

                • Lauralynneellis

                  Lauralynneellis 5 years ago

                  So yummy! I used low-carb tortillas cut and toasted in the oven as dippers. I definitely will repeat this recipe. (I did add more artichokes and spinach because I love veggies)

                  • Evieegger193d

                    Evieegger193d 6 years ago

                    Wow looks good, I’m going to try real bacon cut in fourths as my chip. I also found a low carb tortilla shell made by mission that has only 5 “net carbs.” Will serve both.

                    • UpbeatAvocado790940

                      UpbeatAvocado790940 3 years ago

                      Aldi has one that is 4 net carbs

                  • mely1bk9017

                    mely1bk9017 6 years ago

                    I’m definitely going to make this. It looks delicious. It would probably be good on chicken or seafood 😋

                    • renemooney4f5f

                      renemooney4f5f 6 years ago

                      What do you eat this with?

                      • Lrodriguez

                        Lrodriguez 5 years ago

                        Pepperoni chips ( air fried pepperoni) might be good.

                      • A.nodland

                        A.nodland 5 years ago

                        Keto tortilla chips, slightly soft so they have a pita feel!

                      • Acenith

                        Acenith 6 years ago

                        Veggies, zucchini noodles, bacon chips, parmesan chips, I add chicken to mine for extra protein and throw over cauliflower rice

                      • Chio

                        Chio 6 years ago

                        Maybe with pork rinds?

                      • catishajackson314

                        catishajackson314 6 years ago

                        I was wondering the same thing