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prep time
20 min
cook time
0 min
ready time
20 min
High Protein Chocolate Peanut Butter Keto Balls
Chocolate and peanut butter is a popular combination that never seems to disappoint. These protein-packed peanut butter balls are easy to prepare, contain just 2g of net carbs, and are super satiating, making them one of the best high-protein Keto snacks. You can whip up these fat bombs in minutes using only a food processor.
Which type of peanut butter is best for this recipe?
Choose a brand of peanut butter that is sugar-free and Keto-friendly. Check the labels, and make sure that no sugar or sugar syrups have been added. It would be best to use thick peanut butter instead of thin peanut butter. As for texture, you can use either creamy or chunky according to your preference.
What can you coat these peanut butter balls with?
While we have rolled these Keto peanut butter balls in cocoa powder, you can get inventive with yours. You can coat them with chopped peanuts, dark-chocolate shards, freeze-dried strawberries, or shredded coconut.
Can you use any protein powder for this Keto recipe?
Unfortunately, no. While it may seem like most protein powders are low-carb, many contain a significant enough amount of carbohydrates to kick you out of ketosis, especially if they’re flavored. But don’t throw in the towel yet, because many protein powder brands are suitable for a high-protein Keto diet. Some great options include whey protein isolate and collagen protein, containing 0g of carbs per serving.
Can you adapt these peanut butter and chocolate balls to a vegan diet?
Of course! Simply swap the protein powder for a vegan type. Just make sure that the plant-based protein powder you use is Keto-friendly since many are high in carbs.
Can you prepare these high-protein Keto balls with other nut butters?
Absolutely! Try swapping the peanut butter for almond butter, cashew butter, or sunflower butter.
Net Carbs
2 g
Fiber
0.5 g
Total Carbs
6.6 g
Protein
4.5 g
Fats
5.5 g
77 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Peanut butter, unsalted
0.5 cup
100% Whey Isolate Protein Powder, Simply Vanilla
1 scoop
Powdered Erythritol (Icing Sugar)
0.33 cup
Vanilla extract
1 tsp
Dark Chocolate Cocoa Powder
2 tbsp
Recipe Steps
steps 3
20 min
Step 1
Add the peanut butter, protein powder, powdered sweetener, and vanilla extract to a food processor. Pulse until uniform. The mixture shouldn’t be too thin; it must be pressed together.Step 2
If the dough is too dry add 1-2 tsp of water, if it’s too wet, add a little more protein powder. Transfer the peanut butter dough to a bowl, and place it in the freezer for 15-20 minutes to firm up. Take the dough out of the freezer, and scoop out 12 balls.Step 3
Roll into perfect balls, then roll in the cocoa powder. Refrigerate for 30 minutes. Serve them immediately or store them in the fridge for up to 5 days.
Comments
Lchap329 9 months ago
So easy to make. I used Swerve.
Iloveketo72 a year ago
What is the serving size? It shows the recipe makes 1 serving yet it makes 12 balls?? Are 12 balls one serving 77 Cal?
Livingthislife a year ago
It says 1 ball is serving. Recipe makes 12 balls!
Iloveketo72 a year ago
Seriously, one ball?!
varissul a year ago
One ball is one serving.
Peggy 2 years ago
Made these just according to the recipe using Monk fruit. I didn’t read ahead on the instructions so I tossed in the cocoa powder with everything else. Just formed them into balls and voila - a delicious treat!
RemarkableKale737540 2 years ago
Added pumpkin pie protein powder amazing just like pumpkin pke
SpectacularRadish209551 2 years ago
These were so yummy! Although I only added half of the amount of sweetener
Idateacher 3 years ago
It was easy! I used plain protein powder, all I had- still yummy!
Awesome Tdg 5 months ago
Can we use collogen powder ?