Keto Spicy Baked Broccoli Florets

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    35 min

Keto Spicy Baked Broccoli Florets

Make these keto-friendly breaded broccoli florets for your next side dish or a yummy finger food snack! A coating of pork rinds adds a little protein and fats to this recipe. You may enjoy your spicy broccoli with a keto dipping sauce of your choice, such as ranch, guacamole, cream cheese dips, or a cheese sauce.

Jessica L.

  • Net Carbs

    4.5 g

  • Fiber

    2.6 g

  • Total Carbs

    7.1 g

  • Protein

    11.9 g

  • Fats

    12.9 g

186 cals

Keto Spicy Baked Broccoli Florets

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Fried Pork Rinds

    Fried Pork Rinds

    1 ounce

  • Broccoli, Raw

    Broccoli, Raw

    6 ounce

  • Whipping Cream, Extra Heavy/gourmet, Not Whipped

    Whipping Cream, Extra Heavy/gourmet, Not Whipped

    3 tablespoon

  • Salt

    Salt

    ¼ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ¼ teaspoon

  • Chili Powder

    Chili Powder

    ½ teaspoon

  • Onion Powder

    Onion Powder

    ⅛ teaspoon

  • Garlic, Powder

    Garlic, Powder

    ⅛ teaspoon

Recipe Steps

steps 4

35 min

  • Step 1

    Preheat an oven to 400 degrees. In a food processor, pulse the pork rinds until you have a fine, crumbly breading. Set this aside on a plate for breading the broccoli in Step 3.
    Step 1
  • Step 2

    Chop raw broccoli into large, chunky florets (this will be easier for breading later). In a mixing bowl, gently fold the broccoli with the remaining ingredients until the cream has soaked into the broccoli and it’s coated in the spices.
    Step 2
  • Step 3

    One by one, let the excess cream drip off the broccoli florets before rolling them in the pork rinds. The broccoli won’t be fully coated, but about 80-90% covered in crumbs. Arrange the breaded broccoli florets on a sheet tray lined with parchment paper.
    Step 3
  • Step 4

    Bake the tray for 25 minutes, flipping over once after about 15 minutes. Cool for just a couple minutes before enjoying!
    Step 4

Comments 1

  • Birdlady

    Birdlady 4 years ago

    Going to try this. What a great idea. Just learning keto. It looks delicious