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prep time
5 min
cook time
15 min
ready time
20 min
Keto Egg Fried Rice
This low carb take on egg fried rice combines keto friendly vegetables with riced cauliflower to recreate this classic dish.
This recipe provides 4 portions, perfect to accompany a stir fry, or 2 portions to serve on its own as a lunch.
Net Carbs
2.9 g
Fiber
2.7 g
Total Carbs
5.6 g
Protein
6.3 g
Fats
10.5 g
134 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Egg
3 medium
Cauliflower Rice
2 cup
Coconut Oil
2 tablespoon
Shallots
1 tbsp, chopped
Green Beans
1 ounce
Zucchini
1-½ ounce
Broccoli
1 ounce
Salt
¼ teaspoon
Black Pepper
⅛ tsp
Recipe Steps
steps 8
20 min
Step 1
Finely dice the shallot. Dice the zucchini, broccoli and green beans into one inch pieces and set aside.Step 2
Add the cauliflower rice to a large pan with 1 tablespoon of water over a low/ medium heat and fry gently for 2-3 minutes. Remove and reserve to one side.Step 3
Heat one tablespoon of coconut oil in the pan and add the diced green beans, broccoli, shallot and zucchini. Fry gently for 3-4 minutes until tender.Step 4
While the vegetables are cooking, beat the eggs together and season with salt and pepper.Step 5
Add the cauliflower rice back to the pan with the vegetables. Season generously and stir well to combine.Step 6
Make a well in the center of the vegetables and add the remaining coconut oil to heat up. Pour the beaten egg into the well and leave to settle for a minute to start cooking.Step 7
As the egg starts to cook, break it apart with a wooden spatula, mixing into the fried vegetables to combine until completely cooked through.Step 8
Serve as it is or drizzle with soy sauce.
Comments
IncredibleMacadamia152186 2 months ago
Yummm added some mushrooms and tumeric with garlic powder and onion powder
AmazingRadish836306 a year ago
Loved this! Added a jalapeño, a quick grate of ginger, half cup of mushrooms and a teaspoon of sesame oil, drizzled with soy sauce. Made two portions and badly wanted to eat the second one too although I was stuffed to the gills I still have eyes are bigger than belly syndrome!! 🤣 Already looking forward to the other portion tomorrow night 😋
Jasfla331 a year ago
Added some garlic and low sodium soy sauce and it came out great! Even my non-keto diet husband liked it.
IncredibleKale411480 2 years ago
Not a winner, tasteless.. You would need to add seasonings and garlic and ginger perhaps to make edible.
TNketoWhiskey 2 years ago
I added a little sesame oil and ginger, and some chopped up left over pork tenderloin. Delicious!
maryb 3 years ago
Is one serving just 4 oz just half a cup?
Sally33 3 years ago
This was so good!! I added spam to mine and it was wonderful!
TNketoWhiskey 2 years ago
Spam is a great idea, why didn’t I think of that?
RousingKale727879 3 years ago
Wow.. this is so delicious and super easy! I added some additional spices (garlic, Chinese 5 spice, ginger) I loved it and WILL make again! Yum
Isa 3 years ago
Loved this recipe. It works like all recipes here. Unlike some other books where the recipes are a work of fiction.
Lchap329 3 years ago
Going to try it this weekend.
Michele 3 years ago
This was really good, added some shrimp for protein!
LCFRAN3 4 years ago
On point! This was delicious! I wish I had soy sauce but even without it I could have eaten all of the servings in one sitting (but I didn’t). I steamed the rice cauliflower in the microwave first, then added it to the skillet after the veggies were cooked and carried the rest of the steps as instructed. Yummy!
Anno 4 years ago
Awesome!
Anonymous 4 years ago
Pretty good! The veggies needed more time to cook though
xman 4 years ago
This app doesn’t make sense unless you have nothing else to do with your life. Wasted my money.
SmallTownKeto 3 years ago
What were you looking for in this app that you feel you wasted your money? I use this app and many of my members in SmallTownKeto, we all love it!
Gad1966! 3 years ago
I love this app! I don’t know what I would do without it!!! It holds me accountable for everything I put in my mouth!!
Keto Kathy 4 years ago
Like anything there is a learning curve. You'll love it most of the time. It's a great help to learn and keep track of where you are at and where you want to be. Don't give up on it. Ask questions and ask more questions.
MelindaBwk 4 years ago
Loved it!
recipewriter 4 years ago
Thanks!!
MzTam 4 years ago
Delicious!
recipewriter 4 years ago
Thank you :)
Pawandeep Kaur 4 years ago
I love this veggie recpie
recipewriter 4 years ago
Thanks!! :)
Ashink86 4 years ago
Left the beans out, seasoned quite a bit more than instructions and added a little soy sauce, yummy. Husband said he may even like it better than regular fried rice!
hsheffieldc7f0 4 years ago
Super good
Jackie 4 years ago
I love this recipe
Anonymous 4 years ago
This dish is amazing, especially with teriyaki chicken
recipewriter 4 years ago
Thank you!