Keto Skirt Steak Sheet Pan Meal Prep

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    30 min

  • ready time

    ready time

    45 min

Keto Skirt Steak Sheet Pan Meal Prep

Steak and veggies for lunch or dinner is a highly satisfying meal. Just the right amount of seasonings coat a thin strip of skirt steak and a pile of mushrooms and green beans. You can easily double this recipe to have 6 full meal prep containers, if you wish. Boom - you have a few days of meals completed in under an hour!

Jessica L.

  • Net Carbs

    5 g

  • Fiber

    2.3 g

  • Total Carbs

    7.8 g

  • Protein

    33.2 g

  • Fats

    26.4 g

400 cals

Keto Skirt Steak Sheet Pan Meal Prep

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Beef Skirt Steak

    Beef Skirt Steak

    12 ounce

  • Salt

    Salt

    0.5 teaspoon

  • Black Pepper

    Black Pepper

    ¼ teaspoon

  • Garlic Powder

    Garlic Powder

    ¼ teaspoon

  • Onion Powder

    Onion Powder

    ¼ teaspoon

  • Paprika

    Paprika

    0.5 teaspoon

  • Cumin, Ground

    Cumin, Ground

    ¼ teaspoon

  • Olive Oil

    Olive Oil

    3 teaspoon

  • Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D

    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D

    7 ounce

  • Green Beans (string Beans), Raw

    Green Beans (string Beans), Raw

    6 ounce

  • Olive Oil

    Olive Oil

    3 teaspoon

  • Salt

    Salt

    0.5 teaspoon

  • Black Pepper

    Black Pepper

    ¼ teaspoon

  • Thyme, Dried

    Thyme, Dried

    ¼ teaspoon

  • Italian Seasoning

    Italian Seasoning

    0.5 teaspoon

Recipe Steps

steps 5

45 min

  • Step 1

    Preheat an oven to 375 degrees. Lay a strip of skirt steak down on a flat surface and sprinkle the first amount of salt and pepper, the garlic powder, onion powder, paprika, and cumin over the top. Then, drizzle 1 tsp of the FIRST amount of olive oil in the center of a sheet pan. Lay the steak across the center of the pan, and drizzle the remaining 2 tsp of that olive oil over the top of the seasonings.
    Step 1
  • Step 2

    Quarter the mushroom and chop the green beans. The green beans should already be blanched or thawed if from frozen. Combine the veggies with the remaining ingredients in a bowl.
    Step 2
  • Step 3

    Distribute the mushrooms and green beans around the steak. It’s okay if the veggies pile up a little bit, but make sure the pan is covered in ingredients.
    Step 3
  • Step 4

    Bake the tray in the oven for 30 minutes for a medium-done steak. Cook for an additional 10 minutes for a more well-done steak.
    Step 4
  • Step 5

    Once cooked, divide the steak and veggies into 3 sections and store in meal prep containers.
    Step 5

Comments 4

  • GryphonGlobe

    GryphonGlobe a year ago

    Great flavor. Doesn't need a full 30 min in the oven. Veggies were a bit overdone but the steal was perfect

    • StupendousKale245314

      StupendousKale245314 3 years ago

      Flavor was ok and I definitely cooked it for less time for medium rare. I also pounded the steaks out first to tenderize them. And then sliced them against the grain.

      • Acbynum35

        Acbynum35 5 years ago

        Looked sooooooo good, but not. Followed recipe exactly, and meat was tough and bland. Unfortunately, I will not make this again.

        • eliz2173

          eliz2173 5 years ago

          It should be grilled not in the oven , grilled it's tender and flavorful