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Keto Sesame Tuna and Egg Salad

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  • prep time

    prep time

    8 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    8 min

Keto Sesame Tuna and Egg Salad

29 ratings

This quick and easy tuna and egg salad is combined with aromatic scallions and parsley and coated in a sesame, lemon mayo.

This is a great option for stuffing lettuce wraps or topping low carb crackers.

  • Net Carbs

    1.6 g

  • Fiber

    0.7 g

  • Total Carbs

    2.4 g

  • Protein

    11 g

  • Fats

    13 g

170 cals

Keto Sesame Tuna and Egg Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Hard Boiled Egg

    Hard Boiled Egg

    2 medium

  • Scallions

    Scallions

    2 medium - 4 1/8" long

  • Canned Tuna

    Canned Tuna

    1-¾ ounce

  • Lemon Juice, Fresh

    Lemon Juice, Fresh

    1 teaspoon

  • Parsley, Fresh

    Parsley, Fresh

    1 tablespoon

  • Sesame Oil

    Sesame Oil

    1 teaspoon

  • Mayonnaise

    Mayonnaise

    1 tablespoon

  • Sesame Seeds, Hulled, Toasted, Unsalted

    Sesame Seeds, Hulled, Toasted, Unsalted

    1 teaspoon, whole pieces

  • Salt, Sea Salt

    Salt, Sea Salt

    ⅛ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 5

8 min

  • Step 1

    Peel and roughly chop the eggs and add to a mixing bowl.
    Step 1

  • Step 2

    Thinly slice the scallions and roughly chop the parsley. Add to the mixing bowl along with the tuna and stir well to combine.
    Step 2

  • Step 3

    Add the mayonnaise to a mixing bowl with the lemon juice, sesame oil, salt and pepper. Whisk together until smooth.
    Step 3

  • Step 4

    Spoon the dressing over the salad and stir well to coat.
    Step 4

  • Step 5

    Sprinkle over the sesame seeds to serve.
    Step 5

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Comments 29

  • delz

    delz 7 months ago

    I had two serves, so good for lunch. Delicious

    • a2aroy

      a2aroy 8 months ago

      Fabulous - already looking forward to lunch tomorrow 😉 Served between 2 toasted slices of Hero Seeded bread.

      • MarvellousRadish436175

        MarvellousRadish436175 a year ago

        Wow. This salad is an absolute favorite from now on, specially for meal-prep and when traveling, I used pork rinds as tortillas chips.

        • AmazingCauliflower701009

          AmazingCauliflower701009 a year ago

          This was so flavorful. Made lettuce wraps with it. Recommend to save!

          • cmdirocco

            cmdirocco 2 years ago

            Tasty and satisfying meal! I enjoyed this with hot cup of green tea with lemon.

            • UnbelievableCauliflower238386

              UnbelievableCauliflower238386 3 years ago

              Love this recipe. So tasty. Had it a few times already

              • Phrenk

                Phrenk 3 years ago

                Very delicious! I also added some chopped pickled cucumbers.

                • TinafromNeenahgetshealthy

                  TinafromNeenahgetshealthy 3 years ago

                  Yum!!!

                  • LavenderBlueDilly

                    LavenderBlueDilly 3 years ago

                    Trying this one because to the reviews and because I’ve got lots of tuna fish and eggs on hand! If there isn’t enough parsley left in the garden, I think I’ll try something wild foraged like sorrel.

                    • Jennie

                      Jennie 3 years ago

                      I'm making this tomorrow!

                      • BlithesomeRadish495415

                        BlithesomeRadish495415 4 years ago

                        This was so delicious, I had it with a mozzarella crips that I made on the mini waffle maker. I have a love hate relationship with eggs and tuna but i think this was the only way to eat eggs and tuna. I had no parsley and no scallions but used cilantro and celery instead. Can’t wait to try it again with parsley and scallions.

                        • BeccaBez

                          BeccaBez 4 years ago

                          This is too good to share! 😁 One serving only. It's really tasty!

                          • GypsyRN76

                            GypsyRN76 4 years ago

                            Omg so awesome! I don’t think I’ll make it any other way now! I’m in L❤️VE

                            • Leah Porter-Samuels

                              Leah Porter-Samuels 4 years ago

                              It looks nice and refreshing to have for lunch - thank you :-)

                              • Sally33

                                Sally33 4 years ago

                                So good !

                                • Marla

                                  Marla 4 years ago

                                  Really yummy! I added some chopped cucumber for more crunch.

                                  • Islandgirl4683

                                    Islandgirl4683 4 years ago

                                    What do you eat it with?

                                    • Victory106

                                      Victory106 4 years ago

                                      A spoon or fork lol

                                    • Marla

                                      Marla 4 years ago

                                      I wrapped it in a zero carb wrap called Egglife.

                                    • Cynthia217

                                      Cynthia217 4 years ago

                                      You can wrap it in a lettuce leaf.

                                  • FortuitousKetone453555

                                    FortuitousKetone453555 4 years ago

                                    Is the Mayo regular or is it keto?

                                    • GorgeousAvocado632980

                                      GorgeousAvocado632980 a year ago

                                      I made my own using some greek yogurt, mustard, avocado & vinegar.. (touch of monk fruit sweetener!)

                                    • FavorableKetone337866

                                      FavorableKetone337866 4 years ago

                                      Best foods mayo has zero carbs

                                  • FavorableCauliflower868394

                                    FavorableCauliflower868394 4 years ago

                                    I will be trying this recipe today

                                    • justinek94

                                      justinek94 4 years ago

                                      Love this recipe! Never thought I’d like a tuna dish like this but it’s definitely a go to now! Thankyou 🙂🙂

                                      • Olivia💫

                                        Olivia💫 4 years ago

                                        Yum love this recipe. I never thought of using sesame oil in a "salad" before. This is a new lunch time fav . Big thumbs-up 👍

                                        • FarmGal59

                                          FarmGal59 4 years ago

                                          This combo is so delicious! The sesame oil and seeds take it to another level. It's definitely a new favorite!

                                          • Pam

                                            Pam 4 years ago

                                            I will make this for lunch today! Sounds yummy!

                                            • Muzna alrahbi

                                              Muzna alrahbi 5 years ago

                                              Looks yummy