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prep time
7 min
cook time
11 min
ready time
18 min
Keto Tamari Cauliflower and Mushroom Lettuce Cups
These simple mushroom and cauliflower lettuce cups are stir fried with sweet red onion, tamari sauce and spicy dried chili flakes.
These make a great lunch option or individual snacks.
Net Carbs
3.2 g
Fiber
1.3 g
Total Carbs
4.7 g
Protein
2.5 g
Fats
12.6 g
138 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Mushrooms
4 medium
Romaine Lettuce
4 innerleaf
Olive Oil
1-½ tablespoon
Sesame Oil
1 teaspoon
Tamari Sauce
1 tablespoon
Hot Chili Pepper, Dried, Without Seeds
1 teaspoon
Red Onion
1 tablespoon
Cauliflower Florets by Flavorite
¾ cup
Recipe Steps
steps 4
18 min
Step 1
Add the cauliflower florets to a small pan of boiling water and simmer for 3-4 minutes or until fork tender. Drain completely and set aside to steam dry.Step 2
Heat the olive oil in a skillet over a low/medium heat and add the red onion. Sweat for a minute until tender. Quarter the mushrooms and add to the pan along with the cauliflower florets. Stir fry over a medium heat for 3-4 minutes to soften the mushrooms.Step 3
Add the tamari sauce, sesame oil and chili flakes and stir fry for a further minute or two until the mushrooms and cauliflower are cooked through.Step 4
Divide the mixture between the lettuce leaves to serve.
