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prep time
15 min
cook time
20 min
ready time
35 min
Low Carb Shakshuka with Goat Cheese
If you’ve never had shakshuka before, this is the recipe you must try! This is an easy Keto breakfast that you can make in under 40 minutes. That’s right, it’s simpler than you think! Saute your vegetables in a pan with tomato sauce, crack eggs into the pan, then bake it all together to finish it. Some crumbled goat cheese on top is the perfect final ingredient to add. This recipe is particularly best to make for a group since multiple servings are in one pan. However, you can store leftovers for a few days, so you could always keep extra for yourself too.
What is coriander?
Depending on where you live, you may or may not recognize the name coriander. Coriander is another name for cilantro! Coriander seeds refer to cilantro seeds and regular coriander refers to cilantro leaves.
What is shakshuka?
Shakshuka is a delicious breakfast dish (although it can be made any time of day) cooked and baked in an oven-safe pan. Shakshuka is always made with tomato sauce, chopped vegetables, garlic, and eggs. Other spices can be added to the tomato sauce. You can add cheese to shakshuka or other vegetables that you like.
Can I keep leftovers?
You can store leftover shakshuka! Let the shakshuka cool in the pan before you store it away. Keep leftover shakshuka in airtight containers in your refrigerator for up to 3 days. Simply microwave to reheat or reheat the shakshuka in a pan on your stove. Keep in mind that your egg will cook more as it gets reheated.
Net Carbs
6 g
Fiber
1.2 g
Total Carbs
7.2 g
Protein
17 g
Fats
24.3 g
313 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Olive Oil
3 tablespoon
Red Onions
¼ cup, chopped
Yellow Bell Pepper
⅓ pepper, large
Garlic
2 clove
Spices Coriander Seed
½ tsp
Spices Turmeric Ground
½ tsp
Spices Cumin Seed
¼ tsp
Salt
½ tbsp
Lemon Juice
½ tablespoon
Crushed Tomatoes by Jovial
1 cup
Water
¼ cup
Egg
8 large
Parsley Raw
¼ cup
Cilantro, Raw, Coriander Leaves
¼ cup
Goat Cheese
2 ounce
Recipe Steps
steps 6
35 min
Step 1
Preheat an oven to 350 F (180 C). Heat olive oil over medium heat and add the chopped onion and pepper. Saute and stir with a wooden spoon.Step 2
While the vegetables are softening, mince the garlic. Add the garlic to your pan and stir. Let the garlic cook in the oil for about 60 seconds or until it becomes fragrant.Step 3
Pour crushed tomatoes into the pan. Add coriander seed, turmeric, cumin, and salt, and stir to combine. Reduce heat to medium low and allow the pan to simmer for about 5 minutes.Step 4
Pour in the water. Continue to simmer and stir occasionally for another 3-5 minutes. Add the lemon juice and half of the parsley and cilantro.Step 5
Carefully create 8 small wells in the tomato sauce mixture. Crack an egg into each one. Once the eggs begin to bubble, remove the pan from the heat and place it in the oven.Step 6
Cook the eggs for about 10-12 minutes in the oven, or until the egg whites just set. Remove the pan from the oven and top with crumbled goat cheese and the remaining chopped parsley and cilantro. Use a spoon to scoop and serve the shakshuka.
Comments
UnbelievableKale557361 10 months ago
Wow, did not expect this to taste so good. Non keto family members want it again!
onatbas 10 months ago
Good ingredients, but the portion size definitely needs some work. If you stick to these measurements, you won’t get a normal size meal. The taste is not something to write home about… Also, this is just an omelette with goat cheese, shakshuka is a an eggplant dish.
StellarCauliflower993716 a year ago
So delicious!!!! Will definitely be making this regularly.
LizPepper a year ago
This was really good!! It actually surprised me because I'm not a huge fan of certain spices and neither is my husband. But the flavors are subtle. I crumbled herbed goat cheese on top before it was done and I didn't put it in the oven. I left it on medium and covered it to cook the top of the eggs. Will definitely be making this again!
BrendaSchonig 2 years ago
It is called the keto diet. Diet usually means you’re cutting back and not eating the same amount of food you have been eating previously. Two eggs plus vegetables so it’s more than enough for me
FortuitousCauliflower470911 a year ago
I’ve found that I’m eating more than I did before starting Keto but I’m just eating the right foods.
FavorableCauliflower700595 2 years ago
Taste is great but 1 serving was not enough as a meal for me.
Julie 2 years ago
This is delicious. As long as you prepare all of the ingredients in advance, it's not too bad for assembly and cooking effort. I skipped the oven step and simply cooked the eggs on the stovetop. Worked great for me and it was easier to get the eggs the doneness I prefer. I'll be making this at least a couple times a month!!
ChrissyBartels 2 years ago
Takes time but it is work it!
Duchess 2 years ago
OMG this is delicious! Just made it for dinner with breakfast leftovers. Yum!
IneffableAvocado320770 2 years ago
This is so good!!!
LittleBoo 2 years ago
Definitely worth a try. I grew up with a dish where you layered slice cheese on a plate and drizzled milk over the top so it just covered the cheese. Popped in an oven and baked until cheese had really melted and had lovely crispy edges. Take out of oven, drain any whey off. Layer tomato slices on top. Break a couple of eggs over the top. Back in oven and bake again. Both are really great ways to enjoy eggs!
Char50 3 years ago
Wow it's delicious!
Debbles 3 years ago
This was fantastic!
Wrightm 4 years ago
This was very yummy!! I topped with Mediterranean Feta Cheese and used pureed Parsley and Cilantro that I had pre-prepared and frozen. Still took about 1 hour to make...but I added to my favorites- it does make 4 servings- yeah!
aa 4 years ago
LOVE IT!! it's a lot of steps, but so worth it. 😊 Noted it as one of my fav's.
Saratray 4 years ago
One of my all time favorite dishes!
Christy 4 years ago
This was amazing! This dish can be a tad salty depending on who eats it, but if you cut back the salt it still taste great. You can smell the great Middle Eastern fragrance throughout the house which made me even more curious about the taste. I swapped the yellow pepper for a red pepper and used dried herbs. Definitely will make this again!
Cindyc66 4 years ago
Very tasty, will add to my favorites. I did cut the salt back to 1/4 tsp. And the oil to 2 tbsp
Chana 4 years ago
I wish had recipe for one serving.
Hollydolly036 4 years ago
Switch the serving size to 1
Jaimiesuzi 5 years ago
Yummy
jamiehershey2@gmail.com 5 years ago
Yum!
mgt 5 years ago
Simple and delicious! Really, really good!
kellyjomoxam47413 5 years ago
Best shakshuka I have ever made! Loved the goat cheese element.
bverstegen 6 years ago
I grew up with this. My spice mix is a bit different but similar. Yummy.