Keto Jalapeno Cheese Crisps

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Track macros, calories, and access top Keto recipes.

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    5 min

  • ready time

    ready time

    10 min

Keto Jalapeno Cheese Crisps

49 ratings

If jalapenos give just the right amount of heat for you, you’ll really enjoy this spicy, crunchy, cheesy snack! You can always double, triple, or quadruple this recipe to have multiple servings on hand as well.

  • Net Carbs

    1.7 g

  • Fiber

    0.6 g

  • Total Carbs

    2.4 g

  • Protein

    13.8 g

  • Fats

    17.7 g

223 cals

Keto Jalapeno Cheese Crisps

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Colby Jack Cheese

    Colby Jack Cheese

    8 tablespoon, shredded

  • Jalapeno Peppers

    Jalapeno Peppers

    ½ large - approx 4" - 6" long

Recipe Steps

steps 4

10 min

  • Step 1

    Preheat an oven to 350 degrees, and line a small sheet tray with parchment paper. Arrange 8 TB of shredded cheese into 8 discs on the tray. Spread the cheese out into thin layers, but don’t let the edges touch each other.
    Step 1
  • Step 2

    Slice half a thick jalapeno into 8 thin rounds. You may remove the seeds if you wish. Lay a slice of jalapeno in the center of each cheese disc.
    Step 2
  • Step 3

    Bake the cheese crisps in the oven for 4-5 minutes or until the cheese is melted, bubbly, and lightly golden brown. The jalapeno slices will naturally sink into the center of each crisp.
    Step 3
  • Step 4

    Let the crisps cool and harden before snacking!
    Step 4

Comments 30

  • Ella3389

    Ella3389 2 years ago

    I didn’t use parchment paper - could that be why they didn’t get crunchy?

    • mksingletary2004a7e7

      mksingletary2004a7e7 3 years ago

      Easy cheesy!

      • Lynnandtheboys

        Lynnandtheboys 3 years ago

        I love these and so easy to make…. I even sprinkle a little garlic salt to add extra flavor… so yummy !

        • ExcellentKale433059

          ExcellentKale433059 3 years ago

          Thanks for sharing this! Just tried it....oh yeah!

      • HPalm

        HPalm 3 years ago

        Delicious!!!!

        • Zeussolino

          Zeussolino 4 years ago

          With those quantities my chips were waaay smaller than those in the pictures

          • Idaho Mike

            Idaho Mike 4 years ago

            Can these be stored? Best way to do it?

            • recipewriter

              recipewriter 4 years ago

              Once the crisps have cooled, you can keep them in a ziploc bag with the air pressed out or an air-tight container in your refrigerator.

          • ExcellentArugula531320

            ExcellentArugula531320 4 years ago

            Easy to make and delicious 😋 !!!!

            • PropitiousKale211667

              PropitiousKale211667 4 years ago

              Yum!

              • RyderDriver

                RyderDriver 4 years ago

                Easy to make, and very delicious .

                • Beenz

                  Beenz 4 years ago

                  Mine stick to the paper....how do I fix this?

                  • FortuitousKetone528238

                    FortuitousKetone528238 4 years ago

                    Butter the parchment paper, that helps too!

                  • Wndgrl

                    Wndgrl 4 years ago

                    Maybe cook them longer

                • JRT2006

                  JRT2006 4 years ago

                  I've had these as a snack staple in my diet for a year now. Delicious, easy, and meets macros when I need a filler

                  • chelsie6755593c8

                    chelsie6755593c8 4 years ago

                    So is this 2g net carbs for 8 crisps?

                    • DonnaRaye64

                      DonnaRaye64 3 years ago

                      If you buy hard cheese and shred it yourself- it would be zero carbs (buy good cheese). The already packaged cheese has potato scratch in it-

                    • JRT2006

                      JRT2006 4 years ago

                      Yes, 1 serving of 8 crisps equals 2g net carbs.. depending on the type and brand ingredients you use.

                  • JerkyChef

                    JerkyChef 4 years ago

                    Tasty.

                    • Harmeet

                      Harmeet 4 years ago

                      Love it!

                      • Marwaxena

                        Marwaxena 4 years ago

                        Wow 🤩 this’s easy peasy 👌👌👌

                        • Anonymous

                          Anonymous 5 years ago

                          These are awesome!! I add a little garlic powder and paprika!! They are the perfect snack ❤️❤️

                          • tiathomas513@gmail.com

                            tiathomas513@gmail.com 5 years ago

                            One of my favorite dishes. You can’t go wrong ! Delicious!

                            • MoMarie

                              MoMarie 5 years ago

                              These are delicious. I made them today. They are so simple and take no effort at all. These will definitely be added to my favorites list.

                              • Trueprinzez

                                Trueprinzez 5 years ago

                                These are so easy to make and delicious. Just Remember to use parchment paper and not wax paper. Otherwise you will never get the cheese crisp off that paper.

                                • Brenda

                                  Brenda 5 years ago

                                  Was really good, how do you store it ?

                                  • recipewriter

                                    recipewriter 5 years ago

                                    You can store them in an airtight ziploc bag in your refrigerator.

                                • Lloyd

                                  Lloyd 5 years ago

                                  Delicious. Made two half batches today after I walked 10,000 steps.

                                  • Bonniesimkus

                                    Bonniesimkus 5 years ago

                                    These are so delicious and easy to make.

                                    • Cyntdog

                                      Cyntdog 5 years ago

                                      So easy and so good!!! I used different hard cheeses and they all work. Thanks Jessica L.