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prep time
5 min
cook time
15 min
ready time
20 min
Keto Cauliflower Steak Pizza With Prosciutto
This simple cauliflower steak is par boiled until tender then loaded with pizza inspired toppings to create a simple yet tasty lunch or dinner option.
This makes a great lunch served with a green salad or with a portion of crispy kale.
Net Carbs
3.7 g
Fiber
2.2 g
Total Carbs
5.9 g
Protein
5.2 g
Fats
3.3 g
69 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Tomato Sauce
4 tablespoon
Mozzarella Cheese
3 tablespoon, grated
Oregano, Dried
1 teaspoon
Prosciutto
1 slice
Basil, Fresh
½ tablespoon
Cauliflower, Raw
¼ medium - head - 5" to 6" diameter
Recipe Steps
steps 6
20 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Slice the cauliflower into two even steaks, about a half inch thick. Add to a pan of boiling water and simmer until tender. Remove and pat dry.Step 3
Divide the tomato sauce between the two cauliflower steaks and sprinkle over the oregano.Step 4
Scatter the mozzarella over the steaks.Step 5
Tear the prosciutto and arrange across the mozzarella.Step 6
Transfer the cauliflower steaks to the oven to bake for 8-10 minutes until the cheese has melted, the ham starts to crisp and the cauliflower is cooked and turning golden. Scatter with fresh basil to serve.
Comments
Carole 2 years ago
Making this for dinner tonight, I will not pre-boiled The cauliflower steaks but will spray with olive oil and roasted in the oven until fork tender. Place toppings and Roast until golden brown.
rika 5 years ago
Great, just had switch out the mozzarella cheese for dairy-free mozzarella shreds.