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prep time
1 h 5 min
cook time
5 min
ready time
1 h 10 min
Keto Coconut Ginger Gummies
Gummies are the perfect healthy keto friendly alternative to candy!
Simple to make and quick to set, these gelatin gummies are great fun to make with kids and can be kept in the fridge ready to satisfy a sweet treat craving.
This recipe has been made with ground ginger but would work equally well with fresh ginger.
Net Carbs
1.9 g
Fiber
1 g
Total Carbs
2.9 g
Protein
3 g
Fats
9.6 g
103 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Xylitol Sweetener
2 tablespoon
Spices Ginger Ground
1 tbsp
Coconut Milk
1 cup
Pure Vanilla Extract Gluten Free by Mccormick
2 tsp
Pure Protein Gelatin Collagen Hydrolysate by Great Lakes
2 tbsp
Recipe Steps
steps 5
1 h 10 min
Step 1
Stir the coconut milk together to blend the fat and liquid. Add half of the coconut milk to a small saucepan with the xylitol, vanilla and ginger.Step 2
Bring to a gentle simmer, whisking to combine. Leave to simmer for 3-4 minutes until hot but not boiling.Step 3
While the milk is heating, add the remaining coconut milk to a mixing bowl and sprinkle the gelatin powder over the top to bloom.Step 4
Once the coconut milk in the pan is hot, pour over the cold milk and whisk well to combine so that the gelatin is fully dissolved and the mixture is smooth.Step 5
Pour the mixture into individual molds and transfer to the fridge for an hour to set.
Comments
Soon2BThin 4 years ago
OMG! These are so good! I have to make an effort to not eat the whole batch. My only comment is to maybe stir the gelatin for a second to ensure it all blooms and doesn’t settle at the bottom. Next time I’m going to sub lemon extract for the vanilla. I love ginger and lemon together. Thanks for sharing!
Lisa 6 years ago
Is the coconut milk the thin one on a carton or the really thick one in the can?
recipewriter 6 years ago
Hi, this is the thick coconut milk in a can.
conculp0d99 6 years ago
Could you use Stevia instead of the Xylitol? If so how much Stevia?
recipewriter 6 years ago
You could definitley use stevia, erythritol would also work well. For stevia you would probably only need 1/2 the amount or less!
waynencindy1991 6 years ago
This is very confusing, geletian comes in a big package. Maybe it would be best to be specific about the measurement. (1/2 Cup, tbs, etc) Maybe you can use the whole can of coconut milk also. As not to waste the remainder of the can
recipewriter 6 years ago
Thank you for your feedback! 1 gelatin envelope is one tablespoon, but I have now amended the recipe to say two tablespoons. Thank you for pointing this out! You could definitely use an entire can of coconut milk. Typically 1 can is about 1.5 cups of milk, so you could adjust the rest of the ingredients accordingly!