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prep time
10 min
cook time
18 min
ready time
28 min
Keto Mustard and Dill Butter Salmon with Green Beans
This simple yet tasty baked salmon is rich with butter, tangy mustard and aromatic dill.
The salmon is oven baked together with the green beans in a foil parcel, allowing the fish and vegetables to steam in the seasonings and butter.
A quick and easy mid-week meal, this salmon dish is perfect served alongside a simple green salad.
Net Carbs
3.1 g
Fiber
2.1 g
Total Carbs
5.3 g
Protein
26.5 g
Fats
17.1 g
283 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Green Beans (string Beans), Raw
10.5 ounce
Unsalted Butter
1 tablespoon
Dill Weed, Fresh
1 tablespoon
Mustard
½ teaspoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Salmon
16 ounce
Recipe Steps
steps 6
28 min
Step 1
Preheat the oven to 400 degrees Fahrenheit and cover a shallow oven tray in a sheet of foil.Step 2
Melt the butter in a microwave or over the stove, then add to a small mixing bowl. Whisk in the mustard and dill to combine.Step 3
Arrange the green beans on the foil lined tray and nestle the salmon fillets in between. Season with the salt and pepper.Step 4
Drizzle the melted butter mixture over the fish and vegetables.Step 5
Lay another sheet of foil on top of the salmon and beans and fold the edges over, creating a loose parcel.Step 6
Transfer to the oven to bake for 15-18 minutes until the vegetables are tender and the salmon is cooked through and flakes easily with a fork.
Comments
RousingKetone526179 3 years ago
Delicious! Although I substituted asparagus for the green beans is there a way to change the info in the recipe to adjust for the asparagus? Not sure it makes a difference...
Anonymous 5 years ago
Was good I enjoyed it. Took longer to cook than it said though like 50 minutes
RafDiaz121 5 years ago
The dinner was great, quesrion is rhe weight of the Salmon before or after cooking?
Anonymous 5 years ago
I was told to always wig your meat raw. I had a 6oz portion
terimuse 6 years ago
I cooked the beans in a pan with butter & a couple cloves of garlic for 10 min. before adding to recipe. Also added a dash of onion powder.
Anonymous 5 years ago
Good idea.
tyannaf14d8bf 6 years ago
I added more butter. It also could use a sprinkle of garlic powder on the green beans. It was kind of bland. Will probably try again with my own seasoning.
Blake 6 years ago
I think the fat content may be way to high. 74 grams for salmon, green beans, and 1 tablespoon of butter ?
Harry216921 6 years ago
Agree - that's the total amount of fat for the recipe, however protein has been calculated per serving.
Anonymous 6 years ago
Easy and super tasty!!
recipewriter 6 years ago
Thank you so much for your feedback. I'm glad you enjoyed the recipe.
beckysakaki6410 6 years ago
I think there is an error in the ingredients list - I’m guessing each salmon filet should be 4 oz, not 14? This should then drop the protein Amy considerably I’m hoping. :)
recipewriter 6 years ago
Thank you so much for catching this. This has now been updated.