Keto Egg Boil

Classic boiled eggs are among those easy Keto snacks you can have on hand. Eggs are healthy and filling and perfect for a quick snack or breakfast. Our delicious buttery chicken sauce adds a beautiful twist to your traditional boiled eggs, and we promise you'll love it. This recipe takes about 25 minutes to prepare and will keep you full until your next meal. All you need to do is boil the eggs and prepare its wonderful sauce made from chicken broth and spices. Serve while fresh and warm!

Serving suggestions

We recommend adding a few drops of your favorite Keto-friendly hot sauce to the sauce. You can also add a squeeze of lemon juice. Enjoy this fantastic recipe as it is or along with your favorite low-carb veggies.

What are the best quick Keto snacks?

The best quick Keto snacks should be packed with healthy fats and a good amount of protein to keep you full until your next meal. Choose foods such as eggs, cheese, or avocados that will give your body plenty of energy and keep you full for hours.

Net Carbs

4.4 g
Fiber

0.6 g
Total Carbs

5 g
Protein

14.7 g
Fats

17.3 g

236 cals

Quantity

Serving Size

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Egg

4 large
Butter

1 tbsp
Garlic

2 tbsp
Old Bay Seasoning

1 tsp
Paprika

1 tsp
Chicken broth

0.5 cup
Parsley

0.5 tsp

Step 1

Fill a small saucepan with water. Bring the water to a boil. Gently lower the eggs into the boiling water with a slotted spoon. Allow the eggs to boil for 8 minutes for a jammy yolk or 9 minutes for a fully cooked yolk.
Step 2

Once the timer is up, drain off the hot water and quickly add as much ice as you can to the pot. Add in cold water to cover the eggs. Allow the eggs to chill for 2-3 minutes.
Step 3

Gently crack and peel the eggs under cool running water. Place the eggs into a small bowl. Repeat with the remaining eggs.
Step 4

To make the sauce, add the butter to a small pan over medium heat until melted. Add in the minced garlic and cook until fragrant, about 30 seconds. Add the remaining ingredients, including the Old Bay seasoning, paprika, and chicken broth.
Step 5

Cook until the sauce thickens. Pour the sauce evenly over the eggs. Top with the chopped parsley, and serve!
Step 6

Feel free to add a squeeze of lemon on the eggs or some hot sauce to make it extra spicy and flavorful!

Keto Egg Boil

Ingredients

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