Keto Pan Roasted Asparagus

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    20 min

Keto Pan Roasted Asparagus

6 ratings

If you’re looking for a healthy side to your meal, this pan roasted asparagus is an excellent choice! These green veggies are low on carbohydrates. They’re firm enough to cook to a nice crisp, so the edges give you a little crunch and the inside of the vegetable is tender. You only need 4 ingredients to cook your asparagus, so this is an easy recipe!

Jessica L.

  • Net Carbs

    3.2 g

  • Fiber

    2.5 g

  • Total Carbs

    5.7 g

  • Protein

    2.6 g

  • Fats

    3 g

53 cals

Keto Pan Roasted Asparagus

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Asparagus

    Asparagus

    8 ounce

  • Butter

    Butter

    ½ tablespoon

  • Salt

    Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ¼ tsp

  • Worcestershire Sauce

    2 teaspoon

Recipe Steps

steps 4

20 min

  • Step 1

    Cut both ends off the asparagus, and place all the stalks in a large, shallow skillet. Cover the asparagus with water, and cook the asparagus over medium heat for approx. 7 minutes - until the asparagus is al dente.
    Step 1
  • Step 2

    Drain the water and transfer the asparagus to a cutting board. Chop the cooled asparagus into small pieces.
    Step 2
  • Step 3

    Next, melt the butter in the same skillet over medium-low heat. Toss in the asparagus, salt and pepper.
    Step 3
  • Step 4

    Let the asparagus cook until the sides begin to brown. Then, stir in the worcestershire and give the ingredients a gentle toss. Continue cooking until the asparagus is browned and crispy. Serve hot!
    Step 4

Comments 13

  • Mariah813

    Mariah813 a year ago

    I take off bottom stalk part leave the tiips drizzle some olive oil on them ( I have a tuscan herb one) then I generously sprinkle parm cheese and bake till semi crispy then salt as needed

    • SplendidAvocado237651

      SplendidAvocado237651 2 years ago

      Cut off the tips? That’s the best part. I don’t understand why you would do such a thing. What do you do with them after you cut them off? I would think you would add them back in when you sauté them in butter. I think this recipe is not complete.

      • GorgeousKale153

        GorgeousKale153 2 years ago

        Do you have to dice the asparagus? This looks interesting as I have never cooked asparagus on the stove.

        • KristenGood

          KristenGood 2 years ago

          No you don't

      • Anonymous

        Anonymous 5 years ago

        Delicious; we have this often...

        • Shell

          Shell 5 years ago

          I've never liked asparagus but this is delicious. Next time I'll keep the tips. LOL!

          • Flash

            Flash 4 years ago

            I have always disliked asparagus. This was delicious.

        • Anonymous

          Anonymous 6 years ago

          Funny people

          • Cara

            Cara 6 years ago

            Good side, I kept the tips. Its the best part.

            • IncredibleKale376992

              IncredibleKale376992 3 years ago

              exactly, why do they want you to cut out the tips?

          • lowcarbdieter2686

            lowcarbdieter2686 6 years ago

            They eliminate the best part of the asparagus! The tips!!

            • omabradt

              omabradt 6 years ago

              What I don't see is how you put the asparagus Spears back together before servings?

              • Txchick811

                Txchick811 6 years ago

                Low-carb asparagus. Isn’t that pretty normal? I don’t think I’ve ever seen high-carb asparagus.