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Keto Asparagus Tomato And Goats Cheese Salad

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    5 min

  • ready time

    ready time

    10 min

Keto Asparagus Tomato And Goats Cheese Salad

This low carb salad is perfect for summer lunches or a light dinner.

The asparagus is lightly cooked and tossed with sweet tomatoes, crunchy toasted pine nuts and creamy goats cheese, topped with a sweet balsamic dressing.

  • Net Carbs

    5.5 g

  • Fiber

    4.6 g

  • Total Carbs

    16.3 g

  • Protein

    7.1 g

  • Fats

    18.1 g

233 cals

Keto Asparagus Tomato And Goats Cheese Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Asparagus

    Asparagus

    12 small - spear - 5" long or less

  • Tomato Raw (includes Cherry, Grape, Roma)

    Tomato Raw (includes Cherry, Grape, Roma)

    4 cherry

  • Arugula

    Arugula

    1-½ cup

  • Olive Oil

    Olive Oil

    1-½ tablespoon

  • Pine Nuts

    Pine Nuts

    1 tablespoon, whole pieces

  • Balsamic Vinegar

    Balsamic Vinegar

    1 tablespoon

  • Maple Flavored Syrup by Lakanto

    Maple Flavored Syrup by Lakanto

    1 teaspoon

  • Goat Cheese, Soft

    Goat Cheese, Soft

    2 tablespoon

Recipe Steps

steps 5

10 min

  • Step 1

    Cut the tough ends from the asparagus and discard. Place the asparagus in a pan of boiling water and cook for 2-3 minutes until just tender. Transfer immediately to a bowl of ice cold water and allow to chill for a minute. Drain and transfer to a serving dish.
    Step 1

  • Step 2

    Slice the tomatoes in half and add to the serving dish with the arugula and asparagus. Toss to combine.
    Step 2

  • Step 3

    Add the pine nuts to a dry pan over a low heat and toast gently for 1-2 minutes until lightly golden.
    Step 3

  • Step 4

    Add the balsamic, lakanto syrup and olive oil to a bowl and whisk to combine.
    Step 4

  • Step 5

    Drizzle the dressing over the salad and crumble over the goats cheese. Scatter with the toasted pine nuts to serve.
    Step 5

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Comments 6

  • Meli

    Meli 5 years ago

    Yum!!

    • recipewriter

      recipewriter 5 years ago

      Thank you :)

  • lizzyrb94

    lizzyrb94 5 years ago

    My favourite salad on here. The goats cheese combines lovely with the dressing and makes the salad creamy. Although we aren’t big fans of rocket so we substituted it with spinach

    • recipewriter

      recipewriter 5 years ago

      Thanks so much for your feedback :)

  • pdcaballero

    pdcaballero 5 years ago

    It doesn’t factor in how much goat cheese??

    • lizzyrb94

      lizzyrb94 5 years ago

      It’s the last ingredient on the list. 2 tblsp or 45g for 2 servings