Keto Cold Tuna Noodle Salad

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    15 min

Keto Cold Tuna Noodle Salad

5 ratings

This quick and easy pasta salad uses zucchini to create a noodle base and is tossed with flaked tuna, salty capers, tender spinach and juicy tomatoes.

This is a great weekday lunch option - ideal for meal prepping.

  • Net Carbs

    4.1 g

  • Fiber

    2.4 g

  • Total Carbs

    6.6 g

  • Protein

    9.4 g

  • Fats

    7.8 g

125 cals

Keto Cold Tuna Noodle Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cherry Tomato

    Cherry Tomato

    4 cherry

  • Canned Tuna

    Canned Tuna

    2-½ ounce

  • Lemon Juice

    Lemon Juice

    2 teaspoon

  • Zucchini

    Zucchini

    1 large

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Baby Spinach

    Baby Spinach

    1 cup

  • Scallions

    Scallions

    1 medium - 4 1/8" long

  • Capers

    Capers

    1 teaspoon, whole pieces

  • Dill Weed, Fresh

    Dill Weed, Fresh

    ½ tablespoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ⅛ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 5

15 min

  • Step 1

    Slice the ends from the zucchini, peel the outer skin and discard. Peel the zucchini flesh into wide ribbons and add to a large serving dish.
    Step 1
  • Step 2

    Quarter the tomatoes, roughly chop the spinach and thinly slice the scallions. Add to the noodles along with the capers. Toss to combine.
    Step 2
  • Step 3

    Flake the tuna into the salad and stir through.
    Step 3
  • Step 4

    Finely chop the dill and add to a small mixing bowl with the lemon juice, olive oil, salt and pepper. Stir to combine.
    Step 4
  • Step 5

    Drizzle the dressing over the salad and stir well, coating the noodles. Leave to stand for 10 minutes before serving.

Comments 4

  • OutstandingMacadamia442967

    OutstandingMacadamia442967 4 years ago

    Delicious and filling.

    • recipewriter

      recipewriter 3 years ago

      Thank you :)

  • Phyllis

    Phyllis 5 years ago

    Nice!

    • recipewriter

      recipewriter 5 years ago

      Thank you