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prep time
15 min
cook time
0 min
ready time
15 min
Low Carb Macadamia, Choco-Coconut Muesli
Traditionally consisting of oats, nuts, seeds and fruits, muesli is a popular and easy breakfast option. This low carb adaptation replaces carb heavy oats and fruit with slivers of macadamia, chewy flaked coconut and a little chocolate coating for extra breakfast indulgence.
Unlike granola, muesli requires no cooking, making this a simple to prepare yet delicious breakfast choice.
Net Carbs
5.7 g
Fiber
7.3 g
Total Carbs
15.6 g
Protein
6.7 g
Fats
52.7 g
524 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Macadamia Nuts
1 cup, whole pieces
Excellence Intense Dark Chocolate 85% Cocoa by Lindt
3 squares
Pumpkin Seeds
2 tablespoon, whole pieces
Coconut Oil
1 tablespoon
Xylitol by Now
2 tsp
Flaked Coconut Unsweetened by Bob's Red Mill
¼ cup
Coconut, Dried, Shredded Or Flaked, Unsweetened
¼ cup, shredded
Recipe Steps
steps 4
15 min
Step 1
Finely slice the macadamia nuts into thin slivers and roughly chop the chocolate.Step 2
Add the macadamia slivers to a mixing bowl along with the chocolate, pumpkin seeds, coconut flakes and shredded coconut.Step 3
Melt the coconut oil and then pour the warm oil over the nuts, seeds and chocolate. Add the xylitol and stir everything together thoroughly to combine, allowing the chocolate to melt and coat the mixture.Step 4
Set aside to cool before serving with ice cold almond milk or simply enjoy as it is!
Comments
Iduna 4 years ago
This made for a very satisfying breakfast! I toasted the pumpkin seeds, replaced the xylitol with Swerve brown sugar replacement (1.5 tbs.) and omitted the second portion of coconut as I took that to be a duplicate mistake. Next time I think I will throw all the dry ingredients on a tray in the oven and toast it all and reduce the chocolate to two squares. I am a profound chocolate lover but here the chocolate overwhelmed the other flavors a touch. Thanks for this "cereal" recipe that doesn't take half a day to make. It felt very indulgent eventhough I increased serving size to 4 after I saw how much it made. With the adjustments I made it was only four carbs and full of the good fats.
Kriston 7 years ago
Don’t use salted nuts. Lol. Check your container before you make this. Mine turned out really salty.
Eliza 7 years ago
A lot of coconut! Only needs half this