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Keto Ham + Cheese Quiche

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

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  • prep time

    prep time

    20 min

  • cook time

    cook time

    42 min

  • ready time

    ready time

    1 h 2 min

Keto Ham + Cheese Quiche

5 ratings

This is a simple ham and cheese quiche that is perfect for breakfast or as a light lunch paired with a salad. A nice almond flour crust is filled with eggs studded with ham then the quiche is topped with parmesan cheese and baked until golden brown and delicious in the oven.

  • Net Carbs

    3.3 g

  • Fiber

    3.4 g

  • Total Carbs

    6.8 g

  • Protein

    12.8 g

  • Fats

    29.4 g

330 cals

Keto Ham + Cheese Quiche

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

Create Shopping List
  • Almond Flour

    Almond Flour

    2-¼ cup

  • Butter

    Butter

    6 tablespoon

  • Coarse Kosher Salt by Morton

    Coarse Kosher Salt by Morton

    ⅛ tsp

  • Raw Egg

    Raw Egg

    5 large

  • Sour Cream

    Sour Cream

    1-½ tablespoon

  • Deli Ham

    Deli Ham

    1-½ ounce

  • Parmesan Cheese

    Parmesan Cheese

    4 tablespoon, grated

Recipe Steps

steps 6

1 h 2 min

  • Step 1

    Preheat an oven to 350 F. Add melted butter and kosher salt to the almond flour. Mix to combine.
    Step 1

  • Step 2

    Pour into an 11” tart pan and press into a thin layer on the bottom and up the sides. Use your thumb to scrape off extra dough at the tart pan’s edge, using the excess to fill in any gaps.
    Step 2

  • Step 3

    Bake for 12 minutes.
    Step 3

  • Step 4

    In the meantime, scramble the eggs.
    Step 4

  • Step 5

    Add in the sour cream and whisk very well until fully incorporated. Add in diced ham.
    Step 5

  • Step 6

    Pour into baked crust and bake for 30 minutes until golden brown on top and nicely puffed.
    Step 6

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Comments 9

  • Misselly64

    Misselly64 6 months ago

    This needs something. It is powdery dry. Either less flour or more butter or maybe some almond milk. This was inedible.

    • Moi

      Moi 2 years ago

      Nice try but no. The crust is too crumbly and the filling lacking flavour. Next I’ll do a classic crustless quiche which will be still keto, less calories and far more enjoyable. IMO

      • SunshineKetonian845595

        SunshineKetonian845595 2 years ago

        This is not vegetarian, please fix labels

        • DJ

          DJ 4 years ago

          Can this be frozen into single servings?

          • 3blsngs

            3blsngs 4 years ago

            Also added 1/2 cup shredded Swiss cheese. Was so good

            • Valbaker1956

              Valbaker1956 4 years ago

              Sorry I didn't see where the cheese came into it!

              • Valbaker1956

                Valbaker1956 5 years ago

                Really tasty. I didn't have the right sized tin so put it in a tin 1" bigger. It was huge but not deep enough. I'll either get the right size tin or put it in a smaller one. Thank you.

                • Kikikim

                  Kikikim 5 years ago

                  Add some green onion and a tad red pepper or its kinda of bland.

                  • Reba

                    Reba 5 years ago

                    Yummy and easy