Keto Asparagus with Chevre and Lemon

It is nice to find different ways to enjoy asparagus on the Keto or Low Carb diet, primarily because of how good they are for you (asparagus are high in potassium). These asparagus are quickly roasted and then dressed with lemon zest and creamy, tangy goat cheese. The lemon zest pairs so well with the tangy goat cheese, and it all compliments the asparagus. The dish is a quick and easy Keto side recipe that works well for weeknights despite its fancy appearance. This recipe is the ultimate way to enjoy asparagus.

What kind of goat cheese to use?

You can use plain creamy goat cheese or even pre-flavored goat cheese to spruce up the flavors. Feel free to buy plain goat cheese and add your own fresh herb blend.

What kind of asparagus is best?

The best kind of asparagus is thin, slender pieces, as those tend to be the least fibrous. When trimming asparagus, break off the end of the asparagus with your hand and then cut the other asparagus to the same length using a chef’s knife.

Can I put the asparagus in an air fryer?

Yes! Feel free to put the asparagus in an air fryer at 400 F for 3-4 minutes, depending on how crunchy or soft you like your vegetables.

Net Carbs

2.1 g
Fiber

2.6 g
Total Carbs

4.7 g
Protein

7.8 g
Fats

9.5 g

128 cals

Quantity

Serving Size

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Olive oil

0.5 tbsp
Asparagus, raw

0.5 lb
Coarse Kosher Salt

0.25 tsp
Lemon Peel Or Zest Raw

2 tsp
Goat cheese

2 oz

Step 1

Preheat an oven to 400 F. While the oven is preheating, toss the asparagus in olive oil and kosher salt. Place the asparagus on a small baking sheet lined with parchment paper. Roast the asparagus for 5 minutes.
Step 2

To a serving platter, add dollops of the creamy goat cheese.
Step 3

Top the cheese with the cooked asparagus and the lemon zest. Serve immediately.