Low Carb Chicken and Kale Parm Casserole

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    33 min

  • ready time

    ready time

    48 min

Low Carb Chicken and Kale Parm Casserole

25 ratings

Some classic home cooking can really hit the spot. This dish may be a few tomatoes shy of a traditional chicken parmesan or lasagna, but this keto version tastes just as good. The chicken is tender, and the kale is a low-carb option for filling the casserole with a little crunch. Best of all, the dish is loaded with melty cheese to hold all the ingredients together.

  • Net Carbs

    5.4 g

  • Fiber

    1.1 g

  • Total Carbs

    6.5 g

  • Protein

    30.6 g

  • Fats

    27 g

394 cals

Low Carb Chicken and Kale Parm Casserole

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chicken Thigh

    Chicken Thigh

    24 oz, boneless, raw

  • Salt

    Salt

    1 teaspoon

  • Black Pepper

    Black Pepper

    1 tsp

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Kale Raw

    Kale Raw

    2 cup, chopped

  • Salt

    Salt

    1 teaspoon

  • Black Pepper

    Black Pepper

    1 tsp

  • Butter

    Butter

    1 tablespoon

  • Cheese Ricotta Whole Milk

    Cheese Ricotta Whole Milk

    1-½ cup

  • Basil Fresh

    Basil Fresh

    6 leaves

  • Shredded Parmesan Cheese

    Shredded Parmesan Cheese

    1-¼ cup

Recipe Steps

steps 6

48 min

  • Step 1

    Preheat an oven to 375 degrees. Lay the chicken thighs on a flat surface and pound them flat to no more than a ½-inch thickness. Sprinkle the first amount of salt and pepper across the chicken thighs.
    Step 1
  • Step 2

    Heat the olive oil in a large skillet, and cook the chicken thighs until they’re golden brown - about 4 minutes per side. Set the chicken thighs on a flat surface to cool.
  • Step 3

    In a 8x10 baking dish, spread out 1 c. of chopped kale, ½ tsp of salt, ½ tsp of pepper, and ½ TB of butter, as shown.
    Step 3
  • Step 4

    Place about ⅓ of the chicken thighs over the kale. You can slice the chicken thighs in half to spread it out more evenly. Spread ⅓ of the ricotta over the exposed chicken and kale, and top it off with half the basil, chopped.
    Step 4
  • Step 5

    Repeat steps 3 and 4 to make a second layer. Then, spread the remainder of the chicken thighs and ricotta over the top. Sprinkle the parmesan cheese over the top of the baking dish. The melted cheese will act as the glue for this recipe.
    Step 5
  • Step 6

    Bake the casserole, uncovered, for 25 minutes. Let the baking dish cool slightly before slicing into six slices. Enjoy!

Comments 20

  • MaterUrsa

    MaterUrsa 4 months ago

    This was sooo good! I used chicken breast sliced thin (because they were on sale) and added a little garlic powder and Italian seasoning. I could've licked the plate! I'll definitely be making this again.

    • PropitiousKetone238883

      PropitiousKetone238883 3 years ago

      Can I do mozzarella cheese? I love the taste of that cheese! Will it mess up my fat marcos at all or same doesn't matter with cheese? I noticed using breast did, thigh are suggested.

      • PropitiousCauliflower369044

        PropitiousCauliflower369044 3 years ago

        Very delicious! I used sundried tomato & basil chicken breasts from Aldi, sliced thin. The whole family loved it. Would make again for sure!

        • Steph

          Steph 4 years ago

          Can I use cream cheese or cheddar instead of ricotta?

          • recipewriter

            recipewriter 4 years ago

            cream cheese would sub in well here!

        • Shane0Mac

          Shane0Mac 4 years ago

          This is wonderful thank you for the recipe! I added italian seasoning and fresh garlic to the ricotta to give it a lil extra kick!

          • Mlar6983

            Mlar6983 5 years ago

            I sprinkled some garlic and onion powder over the kale. Family gobbled it up!

            • Jherring

              Jherring 5 years ago

              This recipe lacks seasoning/flavor. The amount of fresh basil in the recipe isn’t enough to flavor the whole thing, especially since ricotta is so bland. After eating the initial slice I’d give it 2 stars, but it was easily saved by adding a tablespoon of low carb pasta sauce over the serving. I’m sure pesto would taste great on this too! I’ll makenit again and next time mix in Italian seasoning with each layer of ricotta.

              • GSDfan

                GSDfan 5 years ago

                I prefer chicken breasts. Will a simple substitution work?

                • recipewriter

                  recipewriter 5 years ago

                  Your fat macros will lower slightly, but yes simply substitute with chicken breast!

              • Jodi

                Jodi 5 years ago

                Very delicious

                • TammyLin

                  TammyLin 5 years ago

                  Would frozen kale work for this recipe?

                  • Livingthislife

                    Livingthislife 3 years ago

                    I'm going to try thawing frzn kale & draining liquid before using in recipe.

                  • recipewriter

                    recipewriter 5 years ago

                    Hi there, I would suggest avoiding frozen kale. It would need to be thawed before using, and it will likely not measure out to be the same amount as fresh kale, since it will be holding water. Adding frozen kale to this casserole would leave you with a lot of liquid. Hope this helps!

                • Alicia

                  Alicia 6 years ago

                  I also substituted spinach for the kale.

                  • Intrepidatious

                    Intrepidatious 6 years ago

                    I made this and substituted Spinach for the Kale. It is delicious! Filling even with a small piece , it really hits the spot! Definitely making it again!

                    • darktowervii3ea7

                      darktowervii3ea7 6 years ago

                      Would love to know the. Carb, protein. etc

                      • Ameedah

                        Ameedah 6 years ago

                        Its below

                    • CyclingCowgirl

                      CyclingCowgirl 6 years ago

                      This is a great game recipe! Family loved it! I will making this again!

                      • merrimacpete16f9

                        merrimacpete16f9 6 years ago

                        Very good. Added zucchini too.