Best Keto Breakfast Meat Egg Cups

Egg cups are such a simple and efficient way to prepare your breakfast. This Keto breakfast recipe is made with crispy bacon, chopped cooked ham, crumbly breakfast sausage, and seasoned egg. At your discretion, you could even add more chopped ingredients or cheese to the egg cups! Make this recipe on a Sunday so you have breakfast or a snack ready to go every day of the week! To reheat any leftover egg cups, simply microwave them with a paper towel laid over the tops to trap moisture. Heat for 15-20 seconds, and your breakfast is served!

Storage tips

Make sure the egg cups are fully cooled after cooking before you try to store them. You can either store the egg cups together in a sealed container or wrap them individually in plastic wrap. Keep the egg cups in your refrigerator for up to 3 days.

Other ingredients to add

At your discretion, you can add other ingredients to the egg cups. Just keep in mind to add them lightly so you don’t overfill the cups. Try adding diced peppers, mushrooms, onions, or some shredded cheddar cheese.

Breakfast meal prepping

Egg cups of any kind are great for meal prepping in the morning. Each serving is so low in carbs, you can eat up to two egg cups for breakfast. You can also eat just one and pair it with any of Carb Manager’s fat bomb recipes.