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prep time
10 min
cook time
17 min
ready time
27 min
Keto Mini Frittata Meal Prep
Instead of making one giant frittata, make 6 individual ones for perfectly portioned breakfasts! This way, you can enjoy a Sunday treat every day instead of just one day of the week. These mini frittatas have the classic tomato and spinach combo with a little mozzarella cheese baked on top.
Jessica L.
Net Carbs
1.5 g
Fiber
0.5 g
Total Carbs
2 g
Protein
7.9 g
Fats
7.6 g
108 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Grape Tomato
4 ounce
Spinach
1 ounce
Raw Egg
6 large
Heavy Cream
1 tablespoon
Salt
¾ teaspoon
Black Pepper
1 teaspoon
Basil, Dried
1 teaspoon
Mozzarella Cheese
1-½ slice- each 3/4 ounce
Recipe Steps
steps 5
27 min
Step 1
Preheat an oven to 350 degrees and spray a 6-count muffin tin with pan spray. Slice approximately 12 grape tomatoes in half and arrange them in the bottom of the 6 muffin tins (approx. 2 tomatoes per muffin).Step 2
Roughly chop up the spinach and arrange this over the tomatoes in the muffin tins. Make sure there are no stems or leaves sticking outside of the edges of the muffin tins to avoid burning later.Step 3
In a bowl, whisk together the eggs, cream, salt, pepper, and basil.Step 4
Pour the egg mixture into each muffin tin, making sure to get the spinach coated in the liquid. Then, place a quarter slice of mozzarella cheese over each muffin tin.Step 5
Bake the mini frittatas for 15-17 minutes. The egg may rise above the edges of the muffin tin, but it will sink back down as the frittatas cool.
Comments
Pat 4 months ago
Is that a regular size muffin or jumbo pan
Unicorn🌈Leng 4 months ago
It says they are mini frittatas, so I presume they are mini-size muffins.
Greendyle 2 years ago
I usually double the quantity to have one to breakfast for about 2 weeks. I keep mines in a seeled container in the fridge and reheat them in the microwave for thirty seconds.
Megan 3 years ago
Reheating instructions would be great. If making six, should leftovers be frozen? One per day (six days worth) is past food safety recomendations for eggs. Can reheating instructions be provided for both frozen and unfrozen?
Soonbeslim 3 years ago
Just made these. Doubled the recipe for 12 to last 3 of us a good 3 to 4 days. Look delicious so far
Cheryel 4 years ago
Added a small amount of cooked ham to each was delicious!
Ripdips 4 years ago
easy to make and tasted great ate with some sausage.
Carrie 5 years ago
New to this my question is would 1 frittata be the meal and how would you recommend storing and reheating the rest?
recipewriter 5 years ago
Since this recipe is designed with meal prepping in mind, you can add other items to complete the meal. You could also eat 2-3 of these mini frittatas to feel more full. For storing, allow the egg cups to completely cool and store them in a tupperware in the fridge for up to 5 days.