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prep time
20 min
cook time
40 min
ready time
1 h 0 min
Keto Pumpkin Spice Monkey Bread
Delicious Keto Pumpkin Spice Monkey Bread is the perfect low carb treat for Fall. Tender Keto-friendly bread is rolled into rounds and tossed in a mixture of pumpkin spice sugar. The small rolls are baked together with more pumpkin spice sugar to make perfect stick-together pieces that are easy to pull apart and portion. Unlike most low carb bread, this monkey bread is easy to make and fail-proof. Not to mention, this recipe is kid-friendly!
What is monkey bread?
Monkey bread is a sweet and sticky pastry made from small pieces of soft-baked dough rolled and sprinkled with a cinnamon-sugar mixture. It is called monkey bread because it is easily pulled apart with fingers.
How long does Keto Monkey Bread take to bake?
Since the dough is gluten-free and Keto, the bread will take longer to bake in the oven, around 40 minutes to ensure the bread is fully cooked.
What if I don’t like nutmeg?
If you don’t like a particular spice in premixed pumpkin spice, consider making your own mix. Here is an excellent place to start:
1 tsp ground cinnamon
¼ tsp ground ginger
⅛ tsp ground cloves
If adding nutmeg, use ¼ teaspoon. Swap out any of the spices that are offensive to you to make a personalized pumpkin spice mix!
Serving suggestions
For all the pumpkin spice lovers out there, this pumpkin spice monkey bread would be delicious with a hot cup of our Low Carb Pumpkin Spice Latte!
https://my.carbmanager.com/daily-log?dialog=food-detail:ug:4affed1d420646d89b7d81643a059fb9
Net Carbs
1.7 g
Fiber
4.5 g
Total Carbs
14.3 g
Protein
3.4 g
Fats
5.9 g
90 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Almond flour
1.25 cup
Psyillium Husks
5 tbsp
Coarse Kosher Salt
1 tsp
Baking powder
1 tsp
Monk Fruit Erythritol Blend
2 tbsp
Apple cider vinegar
2 tsp
Boiling water
1 cup
Egg whites
3 large
Vanilla extract
1 tsp
Monk Fruit Erythritol Blend
2 tbsp
Brown Sugar Replacement
0.25 cup
Coarse Kosher Salt
1 tsp
Pumpkin Pie Spice
1 tsp
Recipe Steps
steps 5
1 h
Step 1
Preheat the oven to 350 F. In the stand mixer bowl, combine the almond flour, psyllium husk powder, kosher salt, baking powder, and powdered erythritol. Mix well with a paddle attachment.Step 2
To the cup of boiling water, add the apple cider vinegar and mix well. Turn the mixer on low speed and slowly pour in the boiling water being careful not to allow it to splash up. Mix until fully combined. Next, add in the egg whites and vanilla extract. Mix again until fully incorporated.Step 3
Combine the remaining sweeteners in a bowl with the remaining salt and pumpkin pie spice. Roll the dough into 1 ¼” balls and then generously coat them in the pumpkin spice mixture. Place each ball around the edges of a 6” cake pan or another pan of similar size.Step 4
You can use any pan you would like as long as you can fill the bottom with dough balls. The mixture should make about 20-21 balls. Once you have a layer down, sprinkle it with some of the pumpkin spice mix and repeat with any remaining dough balls.Step 5
Bake for 40-42 minutes or until baked through. Allow the monkey bread to cool before flipping over onto a plate. The mixture around the dough should be bubbling and look caramelized.
Comments
SpectacularKale355585 a year ago
Fantastic! I added a swerve brown sugar cinnamon drizzle on the top. OMG so so good!!!
MWmomma a year ago
Smelled amazing in the oven, but was very disappointing! The second tsp of salt MUST be an error! All I tasted was salt. The dough was very ‘gummy’. Did I do something wrong? Beat too much, too little?
knrfredricksonf5bb a year ago
Sounds like too much salt, and the bread was gummy. Not sure I want to waste the ingredients on this one.
knrfredricksonf5bb a year ago
I was going to make this tonight until I read your review. The recipe does say to add salt with the dry ingredients and then again with the pumpkin pie spice.