Keto Flu Electrolyte Smoothie

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    10 min

Keto Flu Electrolyte Smoothie

Making a Keto flu remedy that actually tastes good can sometimes feel challenging. This simple Keto flu electrolyte smoothie tastes delicious and uses simple ingredients packed with great nutritional value and hydration, making it a great flu remedy. This Keto-friendly smoothie is easy to make and takes only a couple of minutes, making it perfect for on-the-go, a quick breakfast alternative, or even a mid-day snack.

Can this recipe be customized?

This Keto flu smoothie can be customized according to your preferences and whatever ingredients you have on hand. For an alternative plant milk option, almond milk can be used in place of coconut milk. Coconut water is yet another great alternative to use, plus, it is packed with electrolytes. You can also replace stevia with any other Keto-friendly sweetener, such as erythritol, monk fruit, or xylitol. To take this Keto flu smoothie to the next level, add a few fresh mint leaves for a more refreshing taste.

Can you use frozen fruit instead of fresh fruit?

Preferably, try using all fresh ingredients when making Keto flu recipes. However, if you prefer to have your smoothie chilled, you may use partially frozen ingredients such as frozen strawberries or simply pour your smoothie over some ice.

Will my smoothie taste salty because of adding Himalayan salt?

Adding Himalayan salt can seem a bit counterintuitive considering it is a smoothie. However, the addition of Himalayan salt to Keto flu recipes will enhance the flavors and provide an extra boost of much needed electrolytes.

  • Net Carbs

    4.6 g

  • Fiber

    6.3 g

  • Total Carbs

    11.1 g

  • Protein

    3 g

  • Fats

    18.2 g

202 cals

Keto Flu Electrolyte Smoothie

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Spinach

    Spinach

    0.5 cup

  • Strawberries, fresh

    Strawberries, fresh

    0.13 cup, halves

  • Avocado

    Avocado

    0.5 each

  • Cucumber

    Cucumber

    0.25 small - 6 3/8" long

  • Ginger

    Ginger

    0.5 slice - 1" diameter

  • Coconut milk, plain or original, lite, not fortified, typically used in cooking

    Coconut milk, plain or original, lite, not fortified, typically used in cooking

    0.5 cup

  • Liquid stevia

    Liquid stevia

    10 Drop

  • Himalayan Pink Sea Salt

    Himalayan Pink Sea Salt

    0.13 tsp

Recipe Steps

steps 2

10 min

  • Step 1

    Slice the avocado open, scoop out one half and roughly chop the cucumber and spinach. Add them to a blender along with the coconut milk, ginger, stevia, and salt. Blend on medium until the mixture is very smooth.
    Step 1
  • Step 2

    Taste the smoothie and adjust the sweetness to your liking. Pour it into a glass and enjoy. Store any leftover smoothie in an airtight jar or bottle in the fridge for up to 24 hours.
    Step 2

Comments 2

  • PetikaD89

    PetikaD89 a year ago

    I did not mind this. I think I cut too much ginger on accident but otherwise really good. I used frozen strawberries to give it more of a smoothie texture.

    • IneffableCauliflower593998

      IneffableCauliflower593998 a year ago

      I had to add more water because it was very thick and wouldn't blend. It has the texture and flavor of drinking a wet Avocado. Next time I will add ice and lemon juice.