#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
5 min
cook time
4 min
ready time
9 min
Best Keto Greek Egg Scramble
Make this easy Keto egg recipe for breakfast with a little Mediterranean inspiration. Your scrambled eggs will include spinach, basil, peppers, and a little feta cheese. More inspiration for ingredients to use is recommended further below. If you want to add more to your plate, Carb Manager has many additional breakfast recipes to help you feel fuller. Otherwise, serve your scrambled eggs with a side of Keto berries, nuts, or seeds. Slices of avocado could be enjoyed as well. Let other users know in the comment section how you enjoy eating your Keto Greek egg scramble at breakfast time!
Other ‘Greek’ add-ins
Want to add more to your egg scramble or substitute some ingredients? Other ‘Greek-inspired add-ins can include diced zucchini, eggplant, or crushed walnuts. You can substitute the peppers and spinach, as long as you’re not overloading your scramble.
Tips for seasoning eggs
There are more seasonings you can add to the eggs for the most flavor in your Keto egg scramble. Try adding dried basil, oregano, onion powder, paprika, or garlic powder to your eggs. If you want to add more cheese that will melt in the scramble, add it to your raw eggs.
Add more fat!
Here’s a genius way to add more fat to your Keto eggs for breakfast: add a little heavy cream or melted butter to your raw eggs before you scramble them. Not only will this add Keto fat, but it will make your egg scramble creamier too. If you don’t like this style, drizzle a little extra virgin olive oil over your finished cooked eggs.
Net Carbs
2.7 g
Fiber
0.6 g
Total Carbs
3.3 g
Protein
13.4 g
Fats
17.9 g
229 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Red Bell Peppers, Raw
1 ounce
Spinach
½ ounce
Basil
4 leaf
Feta Cheese
⅓ cup, crumbled
Raw Egg
3 large
Salt
½ teaspoon
Black Pepper
½ teaspoon
Olive Oil
2 teaspoon
Recipe Steps
steps 4
9 min
Step 1
Prepare the ingredients by dicing the red bell pepper, spinach, basil, and feta cheese. Set these ingredients aside. In a bowl, whisk together the eggs, salt, and pepper. Stir in the bell pepper, spinach, and basil, but leave the feta cheese aside.Step 2
In a medium-sized skillet, heat olive oil over medium heat. Pour the egg mixture into the skillet. Continually stir the skillet until the eggs scramble to your preferred doneness.Step 3
In the last seconds of cooking, crumble the diced feta cheese over the eggs. Take the skillet off the heat, and let the feta cheese warm up in the eggs. The cheese won’t exactly melt, but it will soften.Step 4
Enjoy your Greek egg scramble hot. For side dishes, a few fresh Keto berries were added here. Use your discretion to include any of Carb Manager’s other breakfast recipes for side dishes.
Comments
AwesomeKale488135 a year ago
Sounds yum. I would have to use egg whites for considerable lower cholesterol, since I have very high cholesterol, and Hydro chlorides.
IncredibleRadish497295 2 years ago
I'm the only one eating keto in my house so I should have divided the ingredients by 2. Now I'm not sure what to do with the left over serving and I really want to eat it. Too many calories to eat the whole thing at once. Has anyone chilled this overnight and reheated it the next morning? Was it good?
Sans Sucre 2 years ago
I wouldn’t worry. It should be perfectly fine to store in an airtight container in the fridge for up to 3 days. And reheat in the pan or microwave
Jennj0128 2 years ago
I love the premium recipes. I do wish the recipes would the individual carbs, fats, and proteins in each of the ingredients. I’m still new at this so I have to look them up because I want to know where the carbs are coming from.
Foodie43 3 years ago
Talk about making breakfast fun! Quick & easy to make for a colorful plate. I had bacon on the side, it was perfect 👌.
Erica 3 years ago
Yummy!! Added ham for extra protein.
CoffeeConnoisseur 3 years ago
This is really tasty!!
Chickiemumma 3 years ago
Needs a bit of garlic. I used only a few shakes of Himalayan salt for the minerals; felt .5 tsp would be too much.
UpbeatKetone234326 3 years ago
I agree it was too salty but otherwise GREAT
Anita 4 years ago
I've been making eggs this way for years. Love it! I throw in some spinach too on occasion. I just didn't know it had a name. I'll keep the sea salt as I need the minerals to prevent muscle cramps.
Juls 4 years ago
It's a quick meal and delicious. I will be making this often.
Zenchick 4 years ago
I used kale instead of spinach and it was delicious. I didn't add salt, but I would use a pinch next time.
Gypsy 4 years ago
Delicious. Quite possibly the best eggs I've ever had. I omitted the salt - didn't miss it one bit.
MirthfulKale123272 4 years ago
Delish but can't possibly be only 230 calories. 3 large eggs plus 1/3 cup of full fat Feta, is more than that.
ExcellentRadish728430 3 years ago
The recipe is for 2. So divide the calories in half for each serving.
Nana21271 3 years ago
This would be for just me so how do I make this recipe especially the egg part for just one serving. I mean how do you separate 3 eggs to make it one serving unless you have the whole thing!
Cheryl 3 years ago
The recipe is two servings.
Tamtam 4 years ago
It's 2 servings!
PrincessM 4 years ago
1 1/2 eggs which is 1 serving is 230 calories. 3 eggs is 2 servings. Adjust the servings portion and you'll see the change in calories
Shanab84 4 years ago
Really enjoyed this for my brunch today. It was a bit salty, so next time I’ll half the salt. Quick and easy!!!
Soonbeslim 4 years ago
Really delicious, cook for a little longer for a not so mushy recipe. The feta added towards the end gives it a nice creamy texture. Really filling. This will deffo be a favourite for me .
PositivePossum 4 years ago
Just made this! Very simple, tasty and filling!
Sue 4 years ago
Great, nutritious and healthy. Really tasty and a great way to start your day!!!
EJZSR 4 years ago
It was very tasty , I did add kore ingredients though . Added tomatoe and grilled onions for extra deliciousness
Ccast514 4 years ago
I used green pepper instead and added some sweet paprika.. Delish!
Jasibel 4 years ago
Used green instead of red pepper. Loved it. Next time I’ll add more ingredients. Thank you for sharing
Lessisbest 4 years ago
Not a fan. Didn't like the flavors and was a bit mushy. But glad others like it :)
Dorrett 4 years ago
Delicious. Hold the salt itself
gogoketo 4 years ago
nice, quick, nutritious
cartis99 4 years ago
Used greenpepper instead. Added 4 small diced portobello mushrooms and a diced slice of white onion. Delicious!!!