Keto Spinach Soup

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    5 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    15 min

Keto Spinach Soup

5 ratings

This vibrant spinach soup is blended with tender celery and shallots, a hint of lemon and garlic and finished with the richness of creme fraiche.

A great warming lunch option or light dinner served with a slice of keto bread.

  • Net Carbs

    3.7 g

  • Fiber

    1 g

  • Total Carbs

    4.8 g

  • Protein

    1.7 g

  • Fats

    5.8 g

74 cals

Keto Spinach Soup

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Vegetable Broth, Bouillon Or Consomme

    Vegetable Broth, Bouillon Or Consomme

    4 cup

  • Baby Spinach

    Baby Spinach

    3 cup

  • Celery

    Celery

    2 medium - stalk - 7 1/2" to 8" long

  • Creme Fraiche

    Creme Fraiche

    2 tablespoon

  • Shallot

    Shallot

    2 tablespoon, chopped

  • Garlic

    Garlic

    1 clove

  • Lemon Peel Or Zest Raw

    Lemon Peel Or Zest Raw

    1 tsp

  • Unsalted Butter

    Unsalted Butter

    1 tablespoon

Recipe Steps

steps 5

15 min

  • Step 1

    Thinly slice the celery and crush the garlic. Melt the butter in a large saucepan over a low/medium heat. Add the celery, garlic, shallot and lemon zest and sweat for 2-3 minutes until tender and fragrant.
    Step 1
  • Step 2

    Add the vegetable stock and bring up to a gentle boil then simmer for 2-3 minutes.
    Step 2
  • Step 3

    Add the spinach and cook for a minute or two until wilted.
    Step 3
  • Step 4

    Transfer to a blender or use a hand held stick blender to process until smooth.
    Step 4
  • Step 5

    Stir through the creme fraiche and warm the soup through again if required.
    Step 5

Comments 7

  • IncredibleKale405406

    IncredibleKale405406 7 months ago

    I used sour cream as a substitute for crème fraiche but other than that I followed the recipe. It’s a very tasty warming soup that I will certainly make again. It’s a quick, economical, delicious soup. The aroma of butter left behind is amazing.

    • RemarkableArugula228930

      RemarkableArugula228930 a year ago

      Liked this soup. Very tasty and will make again

      • Deedee98

        Deedee98 4 years ago

        This recipe is delicious!!! So easy to make and full of flavour !

        • Studdj

          Studdj 4 years ago

          So simple to make, and full of flavour This is a winner for me!!

          • Trish

            Trish 4 years ago

            During covid 19 isolation I had to use what I had available so used chicken broth and sour cream instead of making crepe fraiche.

            • Conde

              Conde 4 years ago

              Nice alternate.

            • Snowy

              Snowy 4 years ago

              I used clotted cream!