Keto Seared Steak with Compound Butter

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    15 min

Keto Seared Steak with Compound Butter

20 ratings

A simply seared steak is a perfect, satisfying meal. Make sure the butter and pan are hot and the steak is patted dry prior to searing the steak so you get a nice crust. This recipe is made with Sirloin steak but you can also use Strip, Ribeye or tenderloin!

  • Net Carbs

    0.2 g

  • Fiber

    0 g

  • Total Carbs

    0.3 g

  • Protein

    22.9 g

  • Fats

    21.5 g

290 cals

Keto Seared Steak with Compound Butter

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Beef Sirloin Steak

    Beef Sirloin Steak

    6 ounce

  • Butter, Salted

    Butter, Salted

    1-½ tablespoon

  • Italian Seasoning

    Italian Seasoning

    0 teaspoon

  • Garlic

    Garlic

    ½ clove

  • Salt

    Salt

    ⅛ teaspoon

Recipe Steps

steps 5

15 min

  • Step 1

    Heat ½ Tbsp. of butter over medium-high heat.
    Step 1
  • Step 2

    Season the steak with salt on both sides. Once the butter is melted and hot, place the steak in the pan. Allow the steak to sear for 1 minute.
    Step 2
  • Step 3

    Flip over and sear on the other side. Transfer the pan to a 350 degree oven for 3-5 minutes, depending on the thickness of the steak.
    Step 3
  • Step 4

    While the steak is cooking, grate the garlic. Slightly melt the remaining tablespoon of butter until just soft, then add in the Italian seasoning and grated garlic. Wrap the butter in parchment or plastic wrap and chill in the freezer.
    Step 4
  • Step 5

    Remove the steak from the oven when it reaches your desired doneness. Allow to rest for 15 minutes before slicing. Remove the butter from the freezer and cut into slices or cut into pieces and roll into small balls. Place the butter pieces on top of the steak and enjoy!
    Step 5

Comments 15

  • IneffableMacadamia264406

    IneffableMacadamia264406 2 years ago

    Can’t go wrong! This was perfect!

    • briwig

      briwig 3 years ago

      How much Italian seasoning? There is no amount listed.

      • Lfugina55

        Lfugina55 5 months ago

        Play it by ear. Start light. If you want more, add it to the steaks.

      • Bev

        Bev 6 months ago

        There is - the under the picture it states teaspoon.

      • FarmWife1968

        FarmWife1968 6 months ago

        Measure with your heart

      • Marián Gaľo

        Marián Gaľo 2 years ago

        just to taste

      • Just_Juju

        Just_Juju 3 years ago

        One teaspoon

    • Stephanie

      Stephanie 3 years ago

      Sooooo good and easy! I will make this often.

      • RousingRadish358681

        RousingRadish358681 3 years ago

        This was amazing and I will make it again!!!

        • Grovitegirl

          Grovitegirl 6 years ago

          Great recipe!

          • Lyndizzle

            Lyndizzle 6 years ago

            Is steak weighted before or after cooking?

            • recipewriter

              recipewriter 6 years ago

              The steak is weighed prior to cooking.

          • josie0695

            josie0695 6 years ago

            In step 5, roll the butter into small "bowls"? or "balls"? Sounds delish! I may have to mix in a bit of blue cheese crumbles or Gorgonzola with the butter!

            • RemarkableKale573695

              RemarkableKale573695 10 months ago

              Great idea

            • AnnieG77

              AnnieG77 6 years ago

              Cucumber is good in this kind of butter