#1 Low Carb & Keto Diet App Since 2010
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prep time
8 min
cook time
0 min
ready time
8 min
Keto Sweet And Crunchy Rice Salad
This simple salad uses cauliflower to create a rice base and is combined with crunchy nut, seeds and dried cranberries.
This makes a great light lunch on its own or a side salad served with grilled chicken or lamb.
Net Carbs
5.1 g
Fiber
6.1 g
Total Carbs
11.2 g
Protein
4.3 g
Fats
19.2 g
217 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Reduced Sugar Craisin Dried Cranberries By Ocean Spray
¾ tablespoon
Walnuts
1 tablespoon, chopped
Filberts, Raw
1 tablespoon, chopped
Sunflower Seeds, Raw
1 tablespoon, whole pieces
Spinach
1 cup, cut pieces
Scallions
1 small - 3" long
Olive Oil
1 tablespoon
Avocado
0.5 each
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Cauliflower Rice
1 cup, cut pieces
Recipe Steps
steps 4
8 min
Step 1
Add the cauliflower rice to a mixing bowl.Step 2
Roughly chop the walnuts, filberts, cranberries and spinach and add to the mixing bowl along with the sunflower seeds and cauliflower rice.Step 3
Finely dice the avocado and slice the scallion. Add to the mixing bowl along with the other salad ingredients.Step 4
Season with salt and pepper and drizzle over the oil. Mix together well to combine before serving.
