Keto Surf and Turf

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

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  • prep time

    prep time

    11 min

  • cook time

    cook time

    17 min

  • ready time

    ready time

    28 min

Keto Surf and Turf

A classic combo: steak and shrimp! This decadent duo is well seasoned and cooked to a crispy char on your stovetop. Then, both the steak and shrimp are blanketed in a rich lemon garlic butter sauce, which helps even out your keto macros. Enjoy this recipe with any of your favorite Carb Manager side dishes.

Jessica L.

  • Net Carbs

    2.5 g

  • Fiber

    1 g

  • Total Carbs

    3.5 g

  • Protein

    38.4 g

  • Fats

    23.9 g

378 cals

Keto Surf and Turf

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Salt

    Salt

    ¾ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    1 teaspoon

  • Garlic Powder

    Garlic Powder

    ½ teaspoon

  • Onion Powder

    Onion Powder

    ½ teaspoon

  • Paprika

    Paprika

    1 teaspoon

  • Mustard Powder

    Mustard Powder

    ½ teaspoon

  • Thyme, Dried

    Thyme, Dried

    ¼ teaspoon

  • Crushed Red Pepper by Simply Organic

    Crushed Red Pepper by Simply Organic

    ¼ tsp

  • Roast Beef, Sirloin Tip, Visible Fat Eaten

    Roast Beef, Sirloin Tip, Visible Fat Eaten

    8 ounce

  • Raw Shrimp

    Raw Shrimp

    6 large

  • Olive Oil

    Olive Oil

    2 teaspoon

  • Lemon Juice

    Lemon Juice

    3 teaspoon

  • Butter

    Butter

    1-½ tablespoon

  • Garlic, Fresh

    Garlic, Fresh

    ½ teaspoon

Recipe Steps

steps 6

28 min

  • Step 1

    In a small bowl, combine the salt, pepper, garlic powder, onion powder, paprika, mustard powder, thyme, and red pepper.
    Step 1
  • Step 2

    Divide an 8 oz steak into 2 even cuts, and prepare 6 jumbo shrimp be peeling and deveining them. Sprinkle about ⅓ of your seasoning over the shrimp. Apply the remaining seasoning to both sides of each steak.
    Step 2
  • Step 3

    Heat the olive oil in a pan over medium-high heat. Place the steaks in the oil and cook them to your liking, getting an even char on both sides. These steak were cooked to medium doneness, about 5 min per side. When you flip the steaks, squeeze about ½ tsp of lemon juice in the pan to create steam and infuse the steaks.
    Step 3
  • Step 4

    Transfer the steaks to a serving dish and turn the heat down to a medium on your pan. Place the shrimp in and cook them for about 2 minutes per side. Like the steaks, after flipping the shrimp, squeeze another approximate ½ tsp of lemon juice over the shrimp.
    Step 4
  • Step 5

    Transfer the shrimp to your serving dish. Once more, put your pan over very low heat. Deglaze the pan with the butter until it is melted. Then, stir in the garlic and about 2 teaspoons of lemon juice. Heat for about 60 seconds.
    Step 5
  • Step 6

    Pour the lemon garlic butter sauce over your steak and shrimp. Garnish with fresh parsley and your favorite keto side dish!
    Step 6

Comments 3

  • Tealblazer

    Tealblazer 3 years ago

    Made as a birthday dinner for my husband and it was delicious!!! Will make again. Thank you!

    • Anonymous

      Anonymous 4 years ago

      Really good!

      • Ccepero68

        Ccepero68 5 years ago

        Sounds delicious, I can't wait to try this.