#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
5 min
cook time
6 min
ready time
11 min
Keto Halloumi Salad Sandwich
This simple keto sandwich is made with fried halloumi slices in place of bread and filled with a simple dressed salad of tomato, arugula and red onion.
This makes for a quick and easy vegetarian lunch option.
Net Carbs
4.5 g
Fiber
0.6 g
Total Carbs
5.2 g
Protein
29.9 g
Fats
41 g
501 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Haloumi Cheese by Papouis
4-½ ounce
Cherry Tomato
2 cherry
Olive Oil
2 teaspoon
Red Onion
1 teaspoon
Lemon Juice
1 teaspoon
Arugula
¼ cup
Salt, Sea Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
11 min
Step 1
Carefully cut the halloumi into two even slices. Add the cheese to a dry skillet over a medium/high heat and fry for 2-3 minutes each side until golden brown. Set aside.Step 2
Whilst the halloumi is cooking, finely dice the tomatoes and add to a small mixing bowl along with the onion and arugula. Toss to combine.Step 3
Add the olive oil, lemon juice, salt and pepper and stir well.Step 4
Spoon the salad onto one slice of the halloumi.Step 5
Top with the remaining halloumi slice to serve.
