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prep time
8 min
cook time
6 min
ready time
14 min
Keto Fruity Breakfast Omelette
This sweet breakfast omelette is loaded with soft cream cheese, raspberries and blackberries.
This makes a great change from a savory egg based breakfast. Perfect for weekend brunching.
Net Carbs
5.5 g
Fiber
8.6 g
Total Carbs
32.6 g
Protein
9.1 g
Fats
15 g
257 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Egg
3 medium
Maple Flavored Syrup by Lakanto
1 tablespoon
Blackberries
1 tablespoon, whole pieces
Raspberries
1 tablespoon, whole pieces
Almond Milk
1 tablespoon
Cinnamon
1 teaspoon
Unsalted Butter
1 tablespoon
Cream Cheese Spread
1 tablespoon
Salt, Sea Salt
⅛ teaspoon
Recipe Steps
steps 3
14 min
Step 1
Crack the eggs into a bowl and add the syrup, milk, cinnamon and salt. Beat together to combine.Step 2
Melt the butter in a skillet over a medium heat. Pour in the egg and leave to settle and start cooking. Use a spatula to gently ease the cooked egg away from the sides of the pan, allowing any uncooked egg to flow underneath.Step 3
Once the omelette is cooked through, carefully transfer to a plate. Dot the cream cheese over half of the omelette and scatter over the berries. Fold in half to serve.
Comments
StellarMacadamia285160 a year ago
Was reluctant to try this, but it was delicious. Like a crepe. Light and healthy for summer.
PropitiousRadish558979 2 years ago
Looks really yummy BUT if this recipe makes 2 servings then that's a total of 1 tbsp of berries for each, or only about one blackberry and one raspberry. Your picture shows at least 1/3 cup of berries which would be just over 2 net grams of carbs for the berries.
UnbelievableAvocado892701 2 years ago
Omg best thing I have loved for breakfast.. Definetly having them again
Maggie 2 years ago
Deliciousness!
Sparkesmyname 2 years ago
I substituted frozen blueberries for the fruit. My results didn't look as nice as the pics but it tasted awesome!!!
Ketojunkie56 2 years ago
Loved this. Very quick and easy.
Frog 3 years ago
Absolutely delicious! I had strawberries so I used those instead
Catherine 3 years ago
1 tbsp of each fruit for 2 servings? Hmm. I’ll give this a try ... I’ll weigh out the 18 g of fruit rather than use tbsp measure lol...the picture certainly has more fruit than 2 tbsp I’d say.
Jennie 3 years ago
Is this one serving or two servings? I'll have to eat it as one serving if it's going to last awhile. The Cream cheese and bacon omlet is one serving.
Craazybirdlady 2 years ago
The recipe says it’s 2 servings
TammyLin 3 years ago
Absolutely loved this recipe!
PropitiousArugula74 3 years ago
Delicious!🤤
HollyR 3 years ago
So to be clear, this makes 1 omelette but yields 2 servings, so assemble the omelette and then cut in half, correct? It looks delightful. Just don't want to assume it's my omelette when the intention is to share....lol.
Sonny 3 years ago
I’ll e trying this for the first time in the morning. Looks great.
recipewriter 3 years ago
I hope you enjoyed the recipe.
Carla Pruitt 4 years ago
I have made this sveral times and shared the recipe with family and friends. Delicious!
recipewriter 4 years ago
That's great, thanks so much! :)
JennRose 4 years ago
Love this omelette, it’s a sweet change to ordinary eggs
recipewriter 4 years ago
Thank you very much, glad you liked the recipe :)