Keto Fruity Breakfast Omelette

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  • prep time

    prep time

    8 min

  • cook time

    cook time

    6 min

  • ready time

    ready time

    14 min

Keto Fruity Breakfast Omelette

13 ratings

This sweet breakfast omelette is loaded with soft cream cheese, raspberries and blackberries.

This makes a great change from a savory egg based breakfast. Perfect for weekend brunching.

  • Net Carbs

    5.5 g

  • Fiber

    8.6 g

  • Total Carbs

    32.6 g

  • Protein

    9.1 g

  • Fats

    15 g

257 cals

Keto Fruity Breakfast Omelette

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Raw Egg

    Raw Egg

    3 medium

  • Maple Flavored Syrup by Lakanto

    Maple Flavored Syrup by Lakanto

    1 tablespoon

  • Blackberries


    1 tablespoon, whole pieces

  • Raspberries


    1 tablespoon, whole pieces

  • Almond Milk

    Almond Milk

    1 tablespoon

  • Cinnamon


    1 teaspoon

  • Unsalted Butter

    Unsalted Butter

    1 tablespoon

  • Cream Cheese Spread

    Cream Cheese Spread

    1 tablespoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ⅛ teaspoon

Recipe Steps

steps 3

14 min

  • Step 1

    Crack the eggs into a bowl and add the syrup, milk, cinnamon and salt. Beat together to combine.
    Step 1
  • Step 2

    Melt the butter in a skillet over a medium heat. Pour in the egg and leave to settle and start cooking. Use a spatula to gently ease the cooked egg away from the sides of the pan, allowing any uncooked egg to flow underneath.
    Step 2
  • Step 3

    Once the omelette is cooked through, carefully transfer to a plate. Dot the cream cheese over half of the omelette and scatter over the berries. Fold in half to serve.
    Step 3

Comments 19

  • StellarMacadamia285160

    StellarMacadamia285160 a year ago

    Was reluctant to try this, but it was delicious. Like a crepe. Light and healthy for summer.

    • PropitiousRadish558979

      PropitiousRadish558979 2 years ago

      Looks really yummy BUT if this recipe makes 2 servings then that's a total of 1 tbsp of berries for each, or only about one blackberry and one raspberry. Your picture shows at least 1/3 cup of berries which would be just over 2 net grams of carbs for the berries.

      • UnbelievableAvocado892701

        UnbelievableAvocado892701 2 years ago

        Omg best thing I have loved for breakfast.. Definetly having them again

        • Maggie

          Maggie 2 years ago


          • Sparkesmyname

            Sparkesmyname 2 years ago

            I substituted frozen blueberries for the fruit. My results didn't look as nice as the pics but it tasted awesome!!!

            • Ketojunkie56

              Ketojunkie56 2 years ago

              Loved this. Very quick and easy.

              • Frog

                Frog 3 years ago

                Absolutely delicious! I had strawberries so I used those instead

                • Catherine

                  Catherine 3 years ago

                  1 tbsp of each fruit for 2 servings? Hmm. I’ll give this a try ... I’ll weigh out the 18 g of fruit rather than use tbsp measure lol...the picture certainly has more fruit than 2 tbsp I’d say.

                  • Jennie

                    Jennie 3 years ago

                    Is this one serving or two servings? I'll have to eat it as one serving if it's going to last awhile. The Cream cheese and bacon omlet is one serving.

                    • Craazybirdlady

                      Craazybirdlady 2 years ago

                      The recipe says it’s 2 servings

                  • TammyLin

                    TammyLin 3 years ago

                    Absolutely loved this recipe!

                    • PropitiousArugula74

                      PropitiousArugula74 3 years ago


                      • HollyR

                        HollyR 3 years ago

                        So to be clear, this makes 1 omelette but yields 2 servings, so assemble the omelette and then cut in half, correct? It looks delightful. Just don't want to assume it's my omelette when the intention is to

                        • Sonny

                          Sonny 3 years ago

                          I’ll e trying this for the first time in the morning. Looks great.

                          • recipewriter

                            recipewriter 3 years ago

                            I hope you enjoyed the recipe.

                        • Carla Pruitt

                          Carla Pruitt 4 years ago

                          I have made this sveral times and shared the recipe with family and friends. Delicious!

                          • recipewriter

                            recipewriter 4 years ago

                            That's great, thanks so much! :)

                        • JennRose

                          JennRose 4 years ago

                          Love this omelette, it’s a sweet change to ordinary eggs

                          • recipewriter

                            recipewriter 4 years ago

                            Thank you very much, glad you liked the recipe :)