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prep time
8 min
cook time
22 min
ready time
30 min
Keto Butterflied Lime Chicken With Pico De Gallo
This simple yet tasty butterflied chicken is served with creamy avocado slices and our refreshing keto Pico de Gallo.
The recipe for the Pico de Gallo can be found in our sides section.
Net Carbs
4.3 g
Fiber
6.1 g
Total Carbs
10.6 g
Protein
39.3 g
Fats
25.2 g
421 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Keto Pico De Gallo
2 servings
Chicken Breast
2 medium - split
Lime Zest
2 teaspoon
Garlic
1 clove
Lime Juice, Fresh
1 teaspoon
Spices Coriander Seed Or Ground
1 tsp
Olive Oil
1 tablespoon
Avocado
1 each
Scallions
1 medium - 4 1/8" long
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 6
30 min
Step 1
Slice the chicken breasts in half lengthwise taking care not to cut all the way through, so that you can open the chicken breast out like a book.Step 2
Mince the garlic and add to a mixing bowl with the lime juice, olive oil, lime zest, coriander, salt and pepper.Step 3
Brush each side of the butterflied chicken breasts in the marinade.Step 4
Lightly oil a griddle pan and heat over a medium/high heat. Once hot, add one of the butterflied breasts, cooking for about five minutes until golden brown. Flip and griddle the other side until the chicken is completely cooked through and no longer pink. Repeat with the other breast.Step 5
Peel and slice the avocado and arrange on top of the chicken breasts.Step 6
Top with the Pico de Gallo and scatter over sliced scallions to serve.
