Keto Goat Cheese, Broccoli, and Steak Skillet

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  • prep time

    prep time

    2 min

  • cook time

    cook time

    23 min

  • ready time

    ready time

    25 min

Keto Goat Cheese, Broccoli, and Steak Skillet

9 ratings

This is the perfect meal for two! Juicy sirloin is sliced and laid over a bed of broccoli in a marinara-based sauce. To top it all off, goat cheese is layered over the broccoli and cooked just enough until melted and gooey. If you have any fresh herbs on hand, they will make a fabulous garnish here! A wedge of lemon would do well here too.

Jessica L.

  • Net Carbs

    4.5 g

  • Fiber

    3.4 g

  • Total Carbs

    7.9 g

  • Protein

    41.8 g

  • Fats

    23.9 g

407 cals

Keto Goat Cheese, Broccoli, and Steak Skillet

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Roast Beef, Sirloin Tip, Visible Fat Eaten

    Roast Beef, Sirloin Tip, Visible Fat Eaten

    8 ounce

  • Seasoned Salt

    Seasoned Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

  • Onion Powder

    Onion Powder

    ⅛ teaspoon

  • Garlic Powder

    Garlic Powder

    ⅛ teaspoon

  • Olive Oil

    Olive Oil

    4 teaspoon

  • Broccoli Frozen Unprepared

    Broccoli Frozen Unprepared

    6 ounce

  • Salt

    Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

  • Chicken Broth

    Chicken Broth

    ½ cup

  • Marinara Or Spaghetti Sauce Commercially Prepared

    Marinara Or Spaghetti Sauce Commercially Prepared

    ⅓ cup

  • Goat Cheese, Soft

    Goat Cheese, Soft

    1 ounce

Recipe Steps

steps 5

25 min

  • Step 1

    Season a full piece of steak with the seasoned salt, first amount of pepper, onion powder, and garlic powder.
    Step 1
  • Step 2

    Heat HALF the olive oil in a pan over medium-high heat and place the steak in the oil seasoned side down. Place a lid over the steak and cook for at least 5 minutes per side. You may cook longer for a well done steak. Transfer the cooked steak to a cutting board to rest. Leave any browned bits leftover in your pan.
    Step 2
  • Step 3

    Chop your THAWED broccoli into small florets. You may use raw broccoli, but your cooking process will take longer. Toss the broccoli with the remaining olive oil in the same pan over a medium-low heat until it picks up all the brown glaze leftover by the steak. Season with the remaining salt and pepper.
    Step 3
  • Step 4

    Turn the stove heat to low and stir in the chicken broth and marinara. Allow the pan to come to a simmer and cook for 3-4 minutes to reduce the sauce.
    Step 4
  • Step 5

    Crumble the goat cheese over the pan. Slice the steak into 8-10 slices and layer them over the pan as well. Place a lid over the pan and cook on a low heat for an additional few minutes - until the goat cheese begins to melt around the edges and the steak heats through.
    Step 5

Comments 3

  • ZJordan

    ZJordan 4 years ago

    It was ok, but not one of our favorites. Was quick and easy to make though. If I was to make this again, I’d use fresh broccoli instead of frozen so it stays crispy, the frozen gets quiet watery. Also I’d use a lot less broth (and maybe beef instead of chicken), since the sauce didn’t really reduce even when we let it go a little longer. We like our meat medium-rare so cooked the steak to rare Step 1 so that in the last step it didn’t get over done.

    • Only1klee

      Only1klee 4 years ago

      Easy and pretty good!

      • tammybean33

        tammybean33 4 years ago

        Simply amazing dish!!