Keto Air Fryer BBQ Beef Jerky

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  • prep time

    prep time

    1 h 5 min

  • cook time

    cook time

    1 h 30 min

  • ready time

    ready time

    2 h 35 min

Keto Air Fryer BBQ Beef Jerky

This Keto beef jerky is marinated in BBQ seasonings then air fried until dried to that perfect chewy jerky texture. This makes a great high protein Keto snack option. Perfect to grab and go on busy days.

Keto Air Fryer Beef Jerky Ingredients

This Keto jerky uses sirloin strips marinated in BBQ style seasonings. The beef is coated in a blend of tamari sauce, garlic powder, mustard powder, smokey paprika, earthy cumin, a little tomato sauce and some sweet maple flavored syrup. There is no need to add any additional salt to the recipe as this is provided by the tamari sauce.

Tips

Keto beef jerky is a versatile snack - perfect for experimenting with your favorite flavorings. If you don’t fancy BBQ spices, why not try your favorite Asian spice blend? Be sure to adjust your macros to account for any ingredients swaps.

Where possible we recommend using grass-fed beef.

  • Net Carbs

    3.8 g

  • Fiber

    5.8 g

  • Total Carbs

    23.5 g

  • Protein

    19.8 g

  • Fats

    11 g

242 cals

Keto Air Fryer BBQ Beef Jerky

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Beef steak, sirloin, visible fat eaten

    Beef steak, sirloin, visible fat eaten

    10 oz

  • Gourmet Collection Smoked Paprika by Mccormick

    Gourmet Collection Smoked Paprika by Mccormick

    2 tsp

  • Tamari Sauce

    Tamari Sauce

    1-½ tablespoon

  • Maple Flavored Syrup by Lakanto

    Maple Flavored Syrup by Lakanto

    1-½ tablespoon

  • Tomato Sauce

    Tomato Sauce

    1 tablespoon

  • Garlic, Powder

    Garlic, Powder

    1 teaspoon

  • Cumin, Ground

    Cumin, Ground

    1 teaspoon

  • Mustard Powder

    Mustard Powder

    ½ teaspoon

Recipe Steps

steps 3

2 h 35 min

  • Step 1

    Slice the beef and add to a mixing bowl ensuring they are all of a relatively even size. Drizzle over the syrup, tomato sauce and tamari sauce. Sprinkle over the dried seasonings. Use your hands to mix together well, thoroughly coating the beef in the seasonings and liquids. Cover and refrigerate for 1 hour to marinade.
    Step 1
  • Step 2

    Remove the beef from the fridge. Shake any excess liquid off the beef strips and arrange in a single layer in your air fryer basket. Set the basket in the air fryer. Heat the air fryer to 180 degrees Fahrenheit and set the timer for 90 minutes.
    Step 2
  • Step 3

    Remove the basket from the air fryer. The beef should be firm in texture yet still a little tender. If you wish for a chewier jerky you can cook for a further 30 minutes or until your desired consistency is reached.
    Step 3

Comments 1

  • Dawn

    Dawn 3 years ago

    Would not even rate this, I really think you need to look at the timings & temp and maybe try a dehydration rather than air frying??