The Best Keto Strawberry Jam
  • prep time

    prep time

    20 min

  • cook time

    cook time

    50 min

  • ready time

    ready time

    1 h 10 min

The Best Keto Strawberry Jam

Missing jam while on Keto? Don't worry – we've got you covered! This fantastic recipe is super easy to prepare and tastes incredible! This lovely strawberry jam is a perfect spread on a slice of almond flour bread for breakfast, but also an excellent snack to help with those sugar cravings. It can be served as a dessert with your favorite Keto-friendly crepes or pancakes. Chia seeds are packed with protein, fiber, and healthy omega-3 fatty acids. Strawberries, on the other hand, are amazing low-carb fruit you can enjoy in moderation while doing Keto.

How much sweetener to use?

This really depends on your taste but also on the strawberries. Adjust the amount of sweetener according to taste or omit it completely.

Are jams Keto-friendly?

Most store-bought jams are packed with sugar and thus not Keto-friendly. However, this recipe is prepared with allulose and is completely Keto-friendly.

How to store Keto strawberry jam?

Store the chilled jam in sterilized jars and refrigerate for up to 3 weeks.

  • Net Carbs

    4.2 g

  • Fiber

    1.8 g

  • Total Carbs

    6.2 g

  • Protein

    0.7 g

  • Fats

    0.5 g

29 cals

The Best Keto Strawberry Jam


  • Strawberries, fresh

    Strawberries, fresh

    1500 g

  • Granulated Allulose

    Granulated Allulose

    0.75 cup

  • Lemon juice

    Lemon juice

    2 tsp

  • Chia seeds

    Chia seeds

    2 tbsp

Recipe Steps

steps 3

1 h 10 min

  • Step 1

    Slice the strawberries. Add them to a large pan. Add the sweetener and mix well. Cook for 35-40 minutes over medium-low heat.
    Step 1
  • Step 2

    Add the chia seeds and lemon juice. Taste and optionally add more sweetener. Mix well and cook for another 10 minutes.
    Step 2
  • Step 3

    Remove from the heat and let the jam cool to room temperature. Transfer jars and let the jam cool completely before refrigerating. Serve immediately or store for later.
    Step 3