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prep time
10 min
cook time
23 min
ready time
33 min
Keto Red Pepper, Mozzarella and Basil Egg Muffins
These flavorsome egg muffins are loaded with sweet red bell pepper, oozy mozzarella and aromatic fresh basil.
These make a great lunch option served with a salad or steamed vegetables or even as a breakfast on the go!
Net Carbs
2.2 g
Fiber
0.5 g
Total Carbs
2.7 g
Protein
11.6 g
Fats
13.9 g
184 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Egg
6 medium
Olive Oil
1 tablespoon
Mozzarella Cheese
½ cup, grated
Red Bell Peppers, Raw
½ medium - 2 1/2" diameter x 2 3/4"
White Onion
¼ medium - 2 1/2" diameter
Basil, Fresh
¼ cup, whole pieces
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
33 min
Step 1
Finely dice the bell pepper and the onion. Heat the oil in a skillet over a low/medium heat. Add the bell pepper and onion and cook for 3-4 minutes until the vegetables are tender. Set aside to cool.Step 2
Preheat the oven to 360 degrees Fahrenheit and lightly oil 8 muffin tray cups.Step 3
Add the eggs to a mixing bowl with the mozzarella, salt and pepper. Tear in the fresh basil and beat together to combine.Step 4
Add the cooled peppers and stir well.Step 5
Divide the egg mixture between the oiled muffin cups and transfer to the oven to bake for 18 minutes or until cooked through and golden brown all over.
Comments
sithlordashley a year ago
Can these be refrigerated/frozen?
KlynHall 2 years ago
Are these mini muffin pans or regular size?
UnbelievableArugula648789 2 years ago
Regular. Use the cup cake parchment or you’ll be scraping a pan until bed time.
OhSoCheekyChick 3 years ago
Love these - my go to brekkie!!
AKW123 4 years ago
Quick and easy. Reheat really well. Good for a quick grab breakfast!
recipewriter 4 years ago
Thank you!
Marina 4 years ago
Not used to baking, I didn’t grease the muffin pan sufficiently so they came out a little like Elaine’s muffins - just the tops. Prepared ingredients in food processor so really quick to make. Found them bland.
Jooji 5 years ago
Will try this. Looks good