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prep time
5 min
cook time
12 min
ready time
17 min
Keto Sweet and Smokey Kale Chips
These flavorsome kale chips are tossed with sweet maple flavored syrup, smokey paprika and a hint of lemon before being oven baked until crisp and caramelized.
These make a great sharing snack between meals.
Net Carbs
2.7 g
Fiber
6.8 g
Total Carbs
21.8 g
Protein
1.3 g
Fats
7.4 g
124 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Kale, Raw
4 cup
Gourmet Collection Smoked Paprika by Mccormick
2 tsp
Maple Flavored Syrup by Lakanto
2 teaspoon
Lemon Peel Or Zest Raw
1 tsp
Olive Oil
1 tablespoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
17 min
Step 1
Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2
Arrange the kale leaves in an even layer across the lined oven tray.Step 3
Scatter over the paprika, zest, salt and pepper and drizzle the syrup.Step 4
Drizzle over the olive oil and use your hands to massage the oil, syrup and seasonings into the kale.Step 5
Transfer to the oven and bake for 12-15 minutes or until crisp, turning halfway through. Set aside to cool and crisp further.
