Keto Italian Egg Tortilla

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    4 min

  • ready time

    ready time

    9 min

Keto Italian Egg Tortilla

This Keto tortilla is simply prepared with eggs and loaded with Italian inspired ingredients. The tortilla is created from a thin omelette base, perfect to fold or roll as you would a tortilla wrap. These make a great lunch or dinner option packed with your favorite low carb tortilla fillings.

Keto Egg Tortilla Ingredients

This Keto Italian tortilla utilises eggs to create a thin omelette base creating a low carb tortilla alternative. The tortilla is loaded with oozy mozzarella, tangy cheddar cheese, aromatic Italian seasoning and garlic powder. The ingredients are combined together then cooked in a skillet until firm but pliable enough to wrap around your preferred fillings.

Serving Suggestions

This Keto egg tortilla is a great guilt free option for loading with your favorite hot or cold fillings. Why not try with a hearty Italian inspired filling of lettuce, tomato, prosciutto and olives. Alternatively fill with pan fried peppers and rotisserie chicken.

  • Net Carbs

    3.6 g

  • Fiber

    0.7 g

  • Total Carbs

    4.3 g

  • Protein

    15.8 g

  • Fats

    19.7 g

260 cals

Keto Italian Egg Tortilla

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Raw Egg

    Raw Egg

    2 medium

  • Italian Seasoning

    Italian Seasoning

    1 teaspoon

  • Parmesan Cheese

    Parmesan Cheese

    1 tablespoon, grated

  • Mozzarella Cheese

    Mozzarella Cheese

    1 tablespoon, grated

  • Garlic Powder

    Garlic Powder

    1 teaspoon

  • Olive Oil

    Olive Oil

    ½ tablespoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

Recipe Steps

steps 3

9 min

  • Step 1

    Crack the eggs into a mixing bowl. Add the Italian seasoning, salt and garlic powder. Beat together to combine.
    Step 1
  • Step 2

    Add the grated mozzarella, and parmesan. Beat together until well combined. The seasonings should be well distributed throughout the beaten egg.
    Step 2
  • Step 3

    Heat the oil in a skillet over a medium heat. Pour the beaten egg mixture into the skillet, swirling to coat the base in a thin and even layer of egg. Cook the egg through completely until set. Flip the cooked tortilla onto a serving plate and roll or wrap around your preferred fillings.
    Step 3