Keto Multigrain Chaffles

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    30 min

Keto Multigrain Chaffles

22 ratings

You will love these multigrain waffles made with coconut flour, flax seeds and chia seeds. They get deliciously crispy out of the waffle iron and are great topped with fresh berries, sugar-free syrup or whipped cream.

  • Net Carbs

    2.7 g

  • Fiber

    4.3 g

  • Total Carbs

    7 g

  • Protein

    8.5 g

  • Fats

    18.8 g

232 cals

Keto Multigrain Chaffles

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Raw Egg

    Raw Egg

    2 large

  • Coconut Flour

    Coconut Flour

    2 tablespoon

  • Mayonnaise

    Mayonnaise

    2 tablespoon

  • Water

    Water

    2 tablespoon

  • Baking Powder

    Baking Powder

    ½ teaspoon

  • Chia Seeds

    Chia Seeds

    ½ tablespoon, whole pieces

  • Flaxseeds Or Flax Seeds Whole Or Ground

    Flaxseeds Or Flax Seeds Whole Or Ground

    1 tbsp, ground

Recipe Steps

steps 4

30 min

  • Step 1

    Preheat a waffle iron on a medium-high setting. Whisk eggs until scrambled.
    Step 1
  • Step 2

    Combine all the ingredients and mix very well with a whisk.
    Step 2
  • Step 3

    Prepare the hot waffle iron with high temp non-stick cooking spray (like grilling cooking spray). Pour half of the batter into the iron and cook according to your waffle iron. Repeat with the second half of the batter.
    Step 3
  • Step 4

    Serve hot with toppings of choice like butter, fresh berries and sugar-free syrup.
    Step 4

Comments 29

  • Markyballs

    Markyballs 4 months ago

    Can someone clarify the nutrition info. Is it 3 net carbs for the entire recipe, OR is it 3 net carps per waffle and this recipe makes 2 waffles for a total of 6 net carbs??

    • reipan40@hotmail.com

      reipan40@hotmail.com 4 months ago

      Scroll below the comments and it says 1 waffle.

  • GryphonGlobe

    GryphonGlobe a year ago

    Excellent!! I made it with 1 tablespoon of water and made it as pancakes best keto pancakes ever

    • Shockerwoman

      Shockerwoman 2 years ago

      Very good. Could you pre-make and freeze for toast ?

      • LavenderBlueDilly

        LavenderBlueDilly 3 years ago

        I saw below where someone questioned what the actual serving size was and I think it’s either one large waffle or two small waffles from a mini waffle maker. When I made this this morning, I used a mini waffle maker and got four out of it. You have to be careful with the portioning to end up with enough for the fourth one.

        • LavenderBlueDilly

          LavenderBlueDilly 3 years ago

          The title of this recipe is misleading. These are not chaffles as there is no cheese in this recipe. They are just waffles made with egg and coconut flour and chia and ground flaxseed.

          • jlc_iws

            jlc_iws 2 years ago

            Perhaps the 'ch' is for 'chia'?

        • LavenderBlueDilly

          LavenderBlueDilly 3 years ago

          Delicious! Did not stick to the waffle maker. I used a mini waffle maker and got just exactly 4 minis out of the recipe. Two waffles work great as sandwich bread. So I made ham and egg sandwiches.

          • BlithesomeArugula864815

            BlithesomeArugula864815 3 years ago

            Can these be made with almond flour

            • AmesVT

              AmesVT 3 years ago

              Can these be made without the flaxseeds?

              • Sharlee

                Sharlee 3 years ago

                Second time I made added vanilla and blueberries. Great

                • dwittlin

                  dwittlin 3 years ago

                  Surprisingly good. The “batter” was so liquidy I wasn’t sure how it would turn out. Great texture and yummy! As I went to make this a second time I realize the first time I used almond flour not coconut flour which was the difference in the thickness of the batter. Both ways delicious.

                  • Pamelame2u

                    Pamelame2u 3 years ago

                    This was my first attempt at making a chaffle. I followed others by adding vanilla, cinnamon and monk fruit sweetener. Will definitely make again. Thanks for a great recipe!

                    • ExcellentKetone480803

                      ExcellentKetone480803 3 years ago

                      Don't you love the word "chaffle?" makes me happy :)

                  • Sharlee

                    Sharlee 3 years ago

                    Added 1 teaspoon of monk sugar and some cinnamon, this recipe made 4 in my mini waffle iron. My husband said these have the best texture of any recipes I have tried. Next time I will add vanilla and drop a few blueberries on top of batter before closing lid. Cooked 3 minutes each !!!Yum

                    • TriCia

                      TriCia 3 years ago

                      I substitute the mayo for yogurt, lots of extra protein if you have the carb space.

                      • Tamara06

                        Tamara06 4 years ago

                        Excellent,😋 I just substitute the mayonnaise with sour cream.

                        • Strohkr

                          Strohkr 4 years ago

                          So mine made 3 & 1/4 on a mini waffle maker. Recipe says yields 2 but show's 1 as a serving in the pic. What is a serving size

                          • Rhonda

                            Rhonda 4 years ago

                            I made these with my new mini dash waffle iron, and the recipe yielded four mini waffles, cooked for about two minutes each. I sprayed the waffle iron between each waffle. Turned out great! Next time I might add shredded cheese, or maybe swap out the mayo for cheese; I like a savoury chaffle.

                            • Jeliza

                              Jeliza 4 years ago

                              I also added a bit of vanilla. These are really good! Quick and easy for breakfast.

                              • Saddleup66

                                Saddleup66 4 years ago

                                .

                                • Saddleup66

                                  Saddleup66 4 years ago

                                  Added vanilla. Love it.

                                  • Kmersh

                                    Kmersh 4 years ago

                                    So will this make 4 if you’re using a mini waffle iron? Thanks!

                                    • Sharlee

                                      Sharlee 3 years ago

                                      Yes

                                  • Zee

                                    Zee 4 years ago

                                    Delish. Added vanilla and 1/2 teaspoon olive oil. My waffle maker days not to put spray oil. This way they do not stick to the iron. Love how easy it's to make

                                    • Berry2you

                                      Berry2you 4 years ago

                                      Loved it will be making more often

                                      • Thatg00dshit

                                        Thatg00dshit 4 years ago

                                        I really enjoyed this waffles, I used some blueberries along with 1 tsp of dark chocolate. It was sooo yummy!!! Even without any syrup. Thank you

                                        • Jen

                                          Jen 4 years ago

                                          I don't have a waffle iron so I made pancakes. Reduce heat to med. I also don't have mayonnaise, substituted sour cream! Not bad. I may add vanilla extract and cinnamon next time!

                                          • Berry2you

                                            Berry2you 4 years ago

                                            I used spur cream instead of mayo and I did add vanilla and cinnamon. Yummy 😊