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prep time
7 min
cook time
20 min
ready time
27 min
Low Carb Cabbage and Beef Soup
This Keto soup is packed with juicy ground beef, tender cabbage strips and aromatic seasonings, providing a delicious and hearty lunch or dinner serving. This easy Keto cabbage and beef soup is simple to prepare with absolutely no blending required. Perfect when you are short on time and looking for something satisfying, yet quick to make. Ideal served with buttered Keto breads or toast for dipping. This soup is also a great low carb option for anyone following a Paleo diet.
How to Make Keto Cabbage and Beef Soup
Our quick and easy Keto soup is prepared with a base of ground beef, pan-fried until browned all over. To this we have added sliced cabbage, aromatic onion and garlic. The soup is then simmered in stock until the cabbage and beef are tender and topped with fragrant fresh chives to serve.
Serving Suggestions
This warming Keto cabbage and beef soup makes a hearty lunch or dinner option served all year round. We love to serve our soup with sliced or toasted Keto bread for dipping or with buttered Keto bread rolls. If you would like to add an extra boost of fats to your soup, you could stir through some heavy cream at the end of cooking or drizzle with a little extra virgin olive oil to serve. Please be sure to adjust your macros to allow for any changes made to the recipe.
Net Carbs
6.4 g
Fiber
2.4 g
Total Carbs
8.9 g
Protein
36.3 g
Fats
21.1 g
373 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Hamburger Or Ground Beef, 90% Lean
17-½ ounce
Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
4 cup
Cabbage
3 cup
Chives
2 tablespoon
Olive Oil
2 tablespoon
Garlic, Fresh
1 clove
Onion
½ medium - 2 1/2" diameter
Recipe Steps
steps 4
27 min
Step 1
Heat the olive oil in a large saucepan or Dutch oven over a medium/high heat. Add the ground beef to the saucepan. Cook the ground beef, stirring often and breaking down any larger pieces into smaller bite-sized chunks as you go. Cook the beef through until well browned all over.Step 2
While the beef is cooking, slice the cabbage into thick 1/2 inch wide strips. Thinly slice the onion and finely slice the garlic clove. Add the sliced cabbage, onion and garlic to the saucepan with the browned beef. Stir well to combine. Cook for 2-3 minutes to soften the vegetables a little, cooking until fragrant.Step 3
Add the stock to the saucepan and stir well to combine. You may use chicken, vegetable or beef stock depending on your preference. A homemade bone broth would also work well, just be sure to adjust your macros for any changes you make. Bring the stock up to a gentle boil. Reduce to a simmer and then continue to simmer for 10 minutes until the broth is fragrant and the cabbage and beef are both tender. You may wish to season your soup with salt and pepper; this will depend on the strength of your stock seasoning.Step 4
Finely chop the fresh chives. Divide the soup between individual serving bowls. Divide the chopped fresh chives evenly between the bowls of soup, scattering over the top of each. Serve the soup hot with your preferred Keto sides and any additions if desired.
Comments
Dorothy255 3 months ago
Delicious but needed to amp up the flavor with some thyme, turmeric, garlic powder. Added some shredded Parmesan
UnbelievableArugula825825 a year ago
Would using stew meat change macros?
A real Brit! a year ago
I wouldn’t think so- probably just need to cook-simmer it a little longer b/c of stew meat being tougher?
UpbeatKetone283438 2 years ago
Delicious, especially on a rainy day!
TinaG63 2 years ago
It is yummy!