Keto Turkey Fried Rice

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    3 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    18 min

Keto Turkey Fried Rice

8 ratings

This turkey fried rice is flavored with low carb veggies and aromatic spices.

Perfect for a lunch served alongside a green salad or with a portion of steamed green beans.

  • Net Carbs

    4.8 g

  • Fiber

    2.7 g

  • Total Carbs

    7.6 g

  • Protein

    23.6 g

  • Fats

    30 g

389 cals

Keto Turkey Fried Rice

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Ground Turkey

    Ground Turkey

    4-½ ounce

  • Olive Oil

    Olive Oil

    2 tablespoon

  • Raw Egg

    Raw Egg

    2 medium

  • Cauliflower Rice

    Cauliflower Rice

    1 cup

  • Cilantro

    Cilantro

    1 tablespoon

  • Red Onion

    Red Onion

    1 tablespoon

  • Garlic

    Garlic

    1 clove

  • Cumin, Ground

    Cumin, Ground

    1 teaspoon

  • Gourmet Collection Smoked Paprika by Mccormick

    Gourmet Collection Smoked Paprika by Mccormick

    1 tsp

  • Red Bell Peppers, Raw

    Red Bell Peppers, Raw

    ½ medium - 2 1/2" diameter x 2 3/4"

  • Tomato

    Tomato

    ½ medium - 2 3/5" diameter

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 6

18 min

  • Step 1

    Heat a tablespoon of olive oil in a skillet over a medium heat. Add the turkey and cook until just browned all over.
    Step 1
  • Step 2

    Whilst the turkey is cooking, finely dice the onion, mince the garlic and dice the tomato and pepper. Once the turkey is just cooked, add to the pan with the remaining olive oil. Sweat gently until tender.
    Step 2
  • Step 3

    Add the cumin and paprika and stir well to combine.
    Step 3
  • Step 4

    Add the cauliflower rice to the pan, season and mix well. Let the rice cook for a minute until hot through.
    Step 4
  • Step 5

    Beat the eggs together in a small bowl. Make a well in the center of the rice and pour in the beaten egg. Let the egg settle and cook for a moment then take a spatula and scramble the mixture, folding it into the turkey rice until cooked through.
    Step 5
  • Step 6

    Scatter with fresh cilantro to serve.
    Step 6

Comments 7

  • Eileencostas

    Eileencostas 3 years ago

    I made this with impossible beef and it was very good and satisfying for lunch. I would definitely make it again.

    • Ahvah Cadeau

      Ahvah Cadeau 3 years ago

      If cooking, I use avocado or coconut oil because olive oil has a low smoke point and could denature. Olive oil is for drizzling.

      • DJ

        DJ 4 years ago

        Do you make the cauliflower rice from fresh, or buy the frozen???

        • MrsJ

          MrsJ 4 years ago

          This was surprisingly delicious! Didn’t even know there was such a thing as cauliflower rice, now I add it to my cooked veggies, very goid.

          • Anonymous

            Anonymous 4 years ago

            Very bland

            • DCL

              DCL a year ago

              So add some more spice

          • Samer

            Samer 5 years ago

            Good