Keto Meat Lover's Egg Scramble

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    4 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    14 min

Keto Meat Lover's Egg Scramble

21 ratings

Every meat lover loves a meat lover’s pizza (say that five times fast)! Let’s turn this fan favorite into a breakfast dish! This Meat Lover’s Egg Scramble is clearly loaded with protein. You also get the perfect amount of fat needed to start your Keto day off right!

Jessica L.

  • Net Carbs

    1.4 g

  • Fiber

    0.1 g

  • Total Carbs

    1.5 g

  • Protein

    19.5 g

  • Fats

    21.4 g

280 cals

Keto Meat Lover's Egg Scramble

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Boneless Skinless Chicken Breast

    Boneless Skinless Chicken Breast

    2 ounce

  • Breakfast Sausage, Pork

    Breakfast Sausage, Pork

    3-½ ounce

  • Ham


    1-½ ounce

  • Raw Egg

    Raw Egg

    4 large

  • Salt


    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ½ teaspoon

  • Crushed Red Pepper by Simply Organic

    Crushed Red Pepper by Simply Organic

    ¼ tsp

  • Cheddar Cheese

    Cheddar Cheese

    ½ cup, shredded

  • Chives


    1 tablespoon, cut pieces

Recipe Steps

steps 5

14 min

  • Step 1

    Dice the chicken and pork sausage into small pieces. Combine these in a large skillet with chopped ham, and cook on medium-high heat for 5-7 minutes, until the meat is all cooked through. The juices from the chicken and pork should eliminate the need for a cooking oil.
    Step 1
  • Step 2

    In a medium bowl, whisk together the eggs, salt, pepper, and red pepper.
    Step 2
  • Step 3

    Pour the egg mixture into the skillet with the meat, and cook on medium heat until the eggs are to your preferred doneness. Use the spatula to continually scramble the eggs.
    Step 3
  • Step 4

    In the final stage of cooking, sprinkle the cheddar cheese over the eggs so it melts.
    Step 4
  • Step 5

    Serve the meat lover’s scramble with freshly chopped chives!

Comments 31

  • StupendousCauliflower482903

    StupendousCauliflower482903 3 years ago


    • Griselda

      Griselda 3 years ago

      Can you only use egg whites

      • Phillipellison

        Phillipellison 3 years ago

        You can modify any recipe you want. Just make sure to edit it in the app accordingly so your macros show accurately. Just remember fats are important

    • MarvellousKetone1516

      MarvellousKetone1516 4 years ago

      How do you edit it to substitute bacon for the chicken?

      • megangreenwood917f78

        megangreenwood917f78 3 years ago

        Copy the recipe to "my foods" then you can make any ingredient changes or substitutions and have the more accurate nutrition information

      • recipewriter

        recipewriter 4 years ago

        You will need to add the ingredients individually to your food log if you want to make any ingredient changes to the recipes.

    • Anonymous

      Anonymous 4 years ago

      Can I use mozzarella cheese? I don’t have Swiss.

      • recipewriter

        recipewriter 4 years ago

        Yes! Mozzarella is perfect.

    • Ketoqueen58

      Ketoqueen58 4 years ago

      Can I use egg whites only

      • Nikkiba75

        Nikkiba75 4 years ago

        It was very tasty

        • PSBox

          PSBox 4 years ago

          This recipe was super Duper filling! Adjust serving(s) accordingly. I did not notice you could do that until after I had made it! Thank goodness I made it with less ingredients or I would’ve gone way over on my nutrition for the day! My idea of a comfort breakfast although I used two eggs instead of four & 1oz sausage (1 patty) because I knew I wouldn’t be able to eat all of it! I weighed 2 ounces of chopped rotisserie chicken that I keep on hand in sandwich bags in the freezer. I don’t like red pepper flakes so I omitted that.

          • akrph1

            akrph1 4 years ago

            Thanks for the “adjust serving” hint!

        • Jost79

          Jost79 5 years ago

          This breakfast dish is AweSome! I used rosemary instead of red pepper flakes. loved it!!

          • DebbieB

            DebbieB 5 years ago

            Dear god this looks like vomit. Could not eat it

            • tja4043fec

              tja4043fec 5 years ago

              ???? This is TASTY and looks fantastic!

            • Kevin H

              Kevin H 5 years ago


          • Tal Chemerinsky

            Tal Chemerinsky 5 years ago

            I dont like pork/ham. Can you recommend on something else instead?

            • Anna

              Anna a year ago

              Turkey sausage and chicken bacon

            • recipewriter

              recipewriter 5 years ago

              You can substitute any protein with meats more suited to your taste. However, you will be losing most of the fat, since a majority of the fat macros in this recipe comes from the pork sausage. You can add some heavy cream to your eggs before cooking to bring some fat back into the meal.

          • Anonymous

            Anonymous 5 years ago

            I love this dish I make a lot for breakfast

            • Vili

              Vili 5 years ago

              Just noticed we can adjust the serving size to one. This way we can only cook for what we need 👍🏼👍🏼 ‘Cause if I cook / I eat it all 😛

              • Kris10

                Kris10 5 years ago

                Yes i agree

            • meberose

              meberose 6 years ago

              Love it

              • Zhazha81

                Zhazha81 6 years ago

                Tastes good but servings are small because of all the meat and cheese

                • Roweman07

                  Roweman07 6 years ago

                  This is really good. I threw a touch of hot sauce on mine.

                  • Kathleen

                    Kathleen 6 years ago

                    I like the idea of hot sauce.. thanks

                • mgonzalesx63e684

                  mgonzalesx63e684 6 years ago

                  Never mind I just saw it.

                  • mgonzalesx63e684

                    mgonzalesx63e684 6 years ago

                    So how much of this dish is considered a serving size?

                    • bunnytails

                      bunnytails 5 years ago

                      you look at the yield size it has a plus and minus and you can make it for one. Easy Peasy.

                    • Kathleen

                      Kathleen 6 years ago

                      I’m going to assume that one quarter of what’s in the pan is considered a single portion because they indicated the recipe serves four??


           6 years ago

                    Healthy and delicious