#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
5 min
cook time
16 min
ready time
21 min
Keto Pork Chops And Capers With Tonnato
These pan fried pork chops are loaded with flavor from aromatic garlic and salty capers and topped with a creamy and rich tonnato dressing.
The recipe for the tonnato dressing can be found in our sides section.
Net Carbs
1.3 g
Fiber
0.3 g
Total Carbs
1.6 g
Protein
48.9 g
Fats
41.4 g
583 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Pork Chops
2 chop
Keto Tonnato Dressing
2 servings
Garlic
2 clove
Olive Oil
1 tablespoon
Capers
1 tablespoon, whole pieces
Salt, Sea Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
21 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Heat the olive oil in an oven proof pan. Season the chops and add to the pan, cooking until browned all over.Step 3
Lightly crush the garlic and add to the pan along with the capers.Step 4
Transfer the pan to the oven and bake for a further 10 minutes or until cooked through completely.Step 5
Top the chops with tonnato dressing to serve.
Comments
Greywalker 4 years ago
What is keto tomato sauce or is it store bought?
recipewriter 4 years ago
The recipe for the Keto Tonnato Dressing can be found on Carb Manager.
lesculp7bc7 5 years ago
GREAT recipe! The tonnato dressing is such a tasty surprise.