Keto Pork Chops And Capers With Tonnato

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    16 min

  • ready time

    ready time

    21 min

Keto Pork Chops And Capers With Tonnato

These pan fried pork chops are loaded with flavor from aromatic garlic and salty capers and topped with a creamy and rich tonnato dressing.

The recipe for the tonnato dressing can be found in our sides section.

  • Net Carbs

    1.3 g

  • Fiber

    0.3 g

  • Total Carbs

    1.6 g

  • Protein

    48.9 g

  • Fats

    41.4 g

583 cals

Keto Pork Chops And Capers With Tonnato

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Pork Chops

    Pork Chops

    2 chop

  • Keto Tonnato Dressing

    Keto Tonnato Dressing

    2 servings

  • Garlic

    Garlic

    2 clove

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Capers

    Capers

    1 tablespoon, whole pieces

  • Salt, Sea Salt

    Salt, Sea Salt

    ⅛ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 5

21 min

  • Step 1

    Preheat the oven to 400 degrees Fahrenheit.
  • Step 2

    Heat the olive oil in an oven proof pan. Season the chops and add to the pan, cooking until browned all over.
    Step 2
  • Step 3

    Lightly crush the garlic and add to the pan along with the capers.
    Step 3
  • Step 4

    Transfer the pan to the oven and bake for a further 10 minutes or until cooked through completely.
    Step 4
  • Step 5

    Top the chops with tonnato dressing to serve.
    Step 5

Comments 3

  • Greywalker

    Greywalker 4 years ago

    What is keto tomato sauce or is it store bought?

    • recipewriter

      recipewriter 4 years ago

      The recipe for the Keto Tonnato Dressing can be found on Carb Manager.

  • lesculp7bc7

    lesculp7bc7 4 years ago

    GREAT recipe! The tonnato dressing is such a tasty surprise.