Keto Sprout Chips With Bacon And Parmesan

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  • prep time

    prep time

    12 min

  • cook time

    cook time

    18 min

  • ready time

    ready time

    30 min

Keto Sprout Chips With Bacon And Parmesan

These simple yet tasty chips combine roasted sprouts with tangy parmesan and salty bacon to create a deliciously crunchy snack.

Perfect for snacking over the holiday season or to prepare when entertaining guests.

  • Net Carbs

    2.5 g

  • Fiber

    1.7 g

  • Total Carbs

    4.2 g

  • Protein

    6.2 g

  • Fats

    11.5 g

142 cals

Keto Sprout Chips With Bacon And Parmesan

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Bacon

    Bacon

    6 slice - 6" long

  • Brussels Sprouts, Raw

    Brussels Sprouts, Raw

    2 cup, cut pieces

  • Olive Oil

    Olive Oil

    2 tablespoon

  • Parmesan Cheese

    Parmesan Cheese

    1 tablespoon, grated

  • Salt, Sea Salt

    Salt, Sea Salt

    0.5 teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 7

30 min

  • Step 1

    Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.
  • Step 2

    Trim and thinly slice the sprouts and add to a mixing bowl.
    Step 2
  • Step 3

    Add the Parmesan, salt, pepper and 1 tablespoon of olive oil and toss to combine, coating the sprouts in the seasonings.
    Step 3
  • Step 4

    Transfer to the oven for 15-18 minutes to bake, turning halfway through, until golden and crisp.
    Step 4
  • Step 5

    Whilst the sprouts are baking, add the bacon to a pan with the remaining olive oil and fry until completely crispy - so it looks over cooked.
  • Step 6

    Add the bacon to a food processor and blitz to form a crumb.
    Step 6
  • Step 7

    Remove the sprouts from the oven and sprinkle over the bacon crumb, toss well to combine and serve immediately.
    Step 7

Comments 2

  • Zhazha81

    Zhazha81 5 years ago

    Excellent

    • recipewriter

      recipewriter 5 years ago

      Thank you so much!