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prep time
7 min
cook time
0 min
ready time
7 min
Keto Chunky Guacamole
This keto guacamole is loaded with heart healthy fats from avocado and extra virgin olive oil. The avocado is combined with juicy fresh tomatoes, refreshing cucumber, aromatic cilantro, sweet red onion and zesty lemon to create a chunky and flavorful guacamole.
This makes a great dip for low carb veggies or keto crackers as well as a topping for grilled meats or fish.
Net Carbs
3.1 g
Fiber
5.3 g
Total Carbs
8.5 g
Protein
1.8 g
Fats
17.3 g
184 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Avocado
1 each
Cilantro
1 tablespoon
Red Onion
1 tablespoon
Extra Virgin Olive Oil
1 tablespoon
Lemon Juice
½ tablespoon
Tomato
½ medium - 2 3/5" diameter
Cucumber
¼ cup
Salt, Sea Salt
¼ teaspoon
Black Pepper, Ground
⅛ teaspoon
Recipe Steps
steps 2
7 min
Step 1
Peel and pit the avocado and add the flesh to a mixing bowl. Finely dice the tomato, cucumber and onion and finely chop the cilantro. Add to the bowl with the avocado. Add the olive oil, lemon juice, salt and pepper.Step 2
Roughly mash the chopped vegetables with the avocado, lemon juice and oil to create a chunky dip consistency. Refrigerate until ready to serve.
Comments
SwtMelanin85 10 months ago
This is a great recipe. My husband and I really enjoyed and it's super easy and inexpensive to make
lisamc90 a year ago
Damnit... I forgot the tomato 😅 still good though!
Fetta 4 years ago
It's my fav guac recipe!
recipewriter 4 years ago
Thank you! :)
Vee 4 years ago
Loved it