Keto Brussels Sprouts with Bacon and Capers

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  • prep time

    prep time

    4 min

  • cook time

    cook time

    23 min

  • ready time

    ready time

    27 min

Keto Brussels Sprouts with Bacon and Capers

23 ratings

These sheet pan sprouts are baked with bacon and salty capers until golden and tender.

This makes for a great sharing side dish served alongside chicken or white fish.

  • Net Carbs

    4.2 g

  • Fiber

    2.5 g

  • Total Carbs

    6.7 g

  • Protein

    5.1 g

  • Fats

    6.7 g

100 cals

Keto Brussels Sprouts with Bacon and Capers

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Brussels Sprouts

    Brussels Sprouts

    12-½ ounce

  • Bacon

    Bacon

    4 slice - 6" long

  • Capers

    Capers

    2 tablespoon, whole pieces

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ⅛ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 4

27 min

  • Step 1

    Preheat the oven to 400 degrees Fahrenheit.
  • Step 2

    Slice the sprouts in half and arrange across a shallow oven tray. Roughly dice the bacon and add to the tray with the sprouts. Drizzle over the olive oil and season with a pinch of salt and pepper. Transfer to the oven to bake for 15 minutes.
    Step 2
  • Step 3

    Add the capers to the tray and stir everything to give it a good mix.
    Step 3
  • Step 4

    Return the sprouts to the oven for a further 5-8 minutes until the sprouts are tender and the bacon is crisp.
    Step 4

Comments 23

  • UnbelievableAvocado991502

    UnbelievableAvocado991502 a year ago

    Made mine in the air fryer. The bacon was done, but brussel sprouts were a little undercooked so I finished them in a pan with a lid and a shot of chicken broth. Very good, I will make this again!

    • KaceeGurl

      KaceeGurl a year ago

      The

  • PropitiousKale181245

    PropitiousKale181245 a year ago

    Very tasty. Not a big fan of Brussels sprouts before. This dish changed my mind.

    • GryphonGlobe

      GryphonGlobe 2 years ago

      Excellent

      • Granny’ssecret garden

        Granny’ssecret garden 2 years ago

        Can I make this the day before?

        • mhansonf2d3

          mhansonf2d3 3 years ago

          I added a drizzle of balsamic vinegar at the very end. Soooo yummy!

          • Matt1981

            Matt1981 4 years ago

            Sooo good !

            • StacyDobster

              StacyDobster 4 years ago

              I was afraid to add the capers but they made a great addition and mixed up a go to favorite!

              • LSroka21

                LSroka21 4 years ago

                Yummm

                • Anonymous

                  Anonymous 4 years ago

                  These are amazing! Super quick and great all by themselves!

                  • AKW123

                    AKW123 4 years ago

                    Yum! Quick and easy. The capers really add to it.

                    • Deanna

                      Deanna 5 years ago

                      I love this simple to prepare but delicious dish! I have to have it at least once a week or I feel deprived! I often use black peppered bacon, but you have to be a peppered bacon lover for that alteration to this recipe. Thanks for providing this excellent dish!

                      • recipewriter

                        recipewriter 5 years ago

                        You're most welcome, glad you liked the recipe!

                    • LeslieFree

                      LeslieFree 5 years ago

                      I added sliced garlic, YUM!

                      • recipewriter

                        recipewriter 5 years ago

                        Thank you!

                    • Heywaggers

                      Heywaggers 5 years ago

                      I take back all the mean things I said about Brussels Sprouts!! Delicious! I made them on top of the stove and they are delicious!

                      • The_curvy_hippie

                        The_curvy_hippie 5 years ago

                        I hated brussel sprouts before this recipe! This is my new favorite side dish!

                        • recipewriter

                          recipewriter 5 years ago

                          That's fantastic! Thanks so much for your feedback :)

                      • soozee49f8

                        soozee49f8 5 years ago

                        Yum. Didn't have capers, but delicious without them.

                        • recipewriter

                          recipewriter 5 years ago

                          Thank you

                      • Carlalyn

                        Carlalyn 5 years ago

                        This looks delish. Can't wait to try.

                        • CKarlos

                          CKarlos 5 years ago

                          I have never eaten a Brussel Sprout in my life. Loved loved loved this recipe!

                          • recipewriter

                            recipewriter 5 years ago

                            That's awesome, so glad you enjoyed the recipe :)