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prep time
4 h 25 min
cook time
30 min
ready time
4 h 55 min
Low Carb OMAD NY Strip Dinner
Make your fasting days worth it with a feast! This steakhouse-style Keto OMAD recipe starts with a big, 10-ounce NY strip steak. Choose your favorite-looking cut at the deli counter and treat it right. The steak is cooked to your liking the proper way, with a final layer of herb-seasoned butter. Don’t forget to pour all the seasoned glaze from your cooking pan over your finished steak! For sides, enjoy healthy oven-baked broccoli and a homestyle bread roll baked like a muffin. The soft and spongy muffin gets a thick topping of whipped honey butter to make your meal feel sinfully satiating. You won’t regret this meal.
Different Steak Temperatures
Don’t guess your steak’s temperature by pushing against the flesh! Use an internal meat thermometer to test your steak’s doneness. This way, you won’t toughen your steak while it’s cooking. Rare steaks are done at about 125 degrees; medium-rare is done at 135 degrees; medium at 145 degrees; medium-well at 150 degrees; and well-done is at 160 degrees.
How Many Times Should I Flip My Steak?
The great steak debate is whether you should flip your steak only once to cook it on both sides or flip it back and forth multiple times. Really, neither is “wrong”. Flip your steak just one time for evenly cooked spices and a juicy center. Flip the steak over multiple times for layers of crispy caramelized fat on the outside of your steak.
Net Carbs
13.7 g
Fiber
8 g
Total Carbs
21.9 g
Protein
74.3 g
Fats
118.3 g
1429 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
New York Strip Steak
10 oz
Olive Oil
1 tsp
Salt, sea salt
0.5 tsp
Black pepper
0.25 tsp
Thyme, dried
0.25 tsp
Garlic powder
0.25 tsp
Flaxseeds Or Flax Seeds Whole Or Ground
0.5 tbsp, ground
Water
1.5 tbsp
Almond flour
3 tbsp
Salt
1 dash
Baking soda
0.13 tsp
Raw egg
1 large
Broccoli, raw
5.5 oz
Olive Oil
1 tsp
Seasoned salt
0.5 tsp
Black pepper
0.25 tsp
Garlic powder
0.25 tsp
Olive Oil
1 tsp
Red wine vinegar
2 tsp
Lemon juice
0.5 each - juice from one lemon
Butter, unsalted
1.5 tbsp
Rosemary, fresh
1 g
Butter
2 tbsp
Cream Heavy Whipping
0.5 tsp
Honey
0.25 tsp
Recipe Steps
steps 5
4 h 55 min
Step 1
Prepare the steak in advance by rubbing the flesh with olive oil. Season one side with seasalt, pepper, thyme, and garlic powder. Cover the steak on a dish and marinate in your refrigerator for at least 4 hours, but overnight or during the day is best. If you’re in a pinch, you may omit the marination and continue on to the next step immediately.Step 2
When you’re ready to cook the meal, turn on an oven to preheat to 350 degrees. In a small dish, stir together ground flax and water. Leave the mixture aside to thicken into a congealed paste. In a bowl, sift together almond flour, salt, and baking soda. Once the flaxseed has thickened, stir it into the bowl along with one egg until you have a loose batter. Spray a single muffin tin with pan spray, and pour the batter all the way to the top. Bake the muffin for 30 minutes or until the top is bouncy and passes a clean toothpick test.Step 3
Prepare the broccoli by chopping a raw head into medium-sized florets and add them to a mixing bowl. Add olive oil, seasoned salt, pepper, and garlic powder to the bowl, and mix the broccoli until the florets are coated in oil and spices. Arrange the seasoned broccoli on a sheet tray with pan spray, and bake the tray for 30 minutes. The broccoli should be tender with golden edges and charred spices. Since both the bread muffin and broccoli cook at the same temperature for the same time, you can prepare both items and bake them together.Step 4
While the bread muffin and broccoli are in the oven, make the steak. Heat the second amount of olive oil in a cast-iron skillet or seasoned cooking pan on high heat. Place the cold steak in the pan, seasoned side down, and cook on one side until the seasoning is just cooked to golden and the meat is seared. Flip the steak over and cook on the other side until just seared, then reduce the heat to a low setting. Add red wine vinegar and all the lemon juice to the skillet to infuse the steak. When the steam settles, add butter and a sprig of rosemary on one side of the skillet.Step 5
Let the butter melt while the fresh rosemary infuses it. Use a spoon to pour melted butter over the steak while it finishes cooking to your preferred doneness. Leave the cooked steak aside to rest in the pan while you make honey butter. Whip softened butter in a stand mixer on high speed until it’s smooth. Whip liquid heavy cream into the butter, and continue whipping until the two fats separate and come back together to make a light, creamy whipped butter. Whip in the honey and serve the honey butter on your bread muffin alongside the steak and broccoli.
