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prep time
4 h 15 min
cook time
0 min
ready time
4 h 15 min
Vegan Keto Vanilla Ice Cream
If you're looking for a decadent vegan Keto dessert, you should try this fantastic vanilla ice cream. It's completely dairy-free with a wonderful creamy texture and coconutty flavor. This simple recipe uses only four ingredients and is effortless to prepare. Please note that the total preparation time includes the time necessary to freeze the ice cream, not your actual work. Also, make sure to stir the ice cream every thirty minutes for the first two hours. This step is very important to prevent crystals from forming in your ice cream. Serve with your favorite ice cream toppings, and enjoy!
Are vegan desserts Keto-friendly?
Although many plant-based treats are typically high in carbs, this fantastic vegan vanilla ice cream is completely Keto-friendly and a wonderful dairy-free treat for the entire family.
Can I make this ice cream in my ice cream machine?
If you own an ice cream machine, churn according to the manufacturers' directions.
Net Carbs
1.9 g
Fiber
0 g
Total Carbs
2 g
Protein
0.3 g
Fats
5.5 g
63 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Canned Coconut Milk
2 cup
Erythritol Granulated
0.33 cup
Vanilla extract
1.5 tsp
Cinnamon
0.25 tsp
Recipe Steps
steps 5
4 h 15 min
Step 1
Make sure to use full-fat coconut milk. Let the milk sit at room temperature for about 15 minutes before you start preparing the ice cream. Optionally, you can use the seeds from a vanilla bean instead of the extract.Step 2
Add the coconut milk, erythritol, vanilla extract, and cinnamon to a bowl. Using a hand mixer, beat until fully combined. Taste and adjust the sweetener according to your taste.Step 3
Transfer the mixture to a plastic container. Freeze for at least 4 hours (preferably overnight). Stir the mixture every thirty minutes for the first two hours. This will prevent the ice crystals from forming.Step 4
When ready to serve, remove the ice cream from the freezer. Let it sit at room temperature for about 10 minutes. Scoop the ice cream and transfer it to serving glasses.Step 5
Serve immediately. Optionally, drizzle your favorite low-carb ice cream toppings or garnish with some fresh low-carb berries. Enjoy!
Comments
FortuitousMacadamia903792 a year ago
Just a suggestion to watch Dr. Westman's discussion on the facts. He's an Internal Medicine MD with a Keto and Obesity clinic at Duke University. https://youtu.be/fJ112DtpqlM. He talks about the legitimatacy of this mentioned study and you may be surprised.
Sucile a year ago
I worry about use of erythritol. There is an article published on the NIH (National Institutes of Health) website from March of this year (2023). March 14, 2023 Erythritol and Cardiovascular Events At a Glance Higher blood levels of the artificial sweetener erythritol were associated with increased risk of heart attack and stroke. The results highlight the need for further study of erythritol’s long-term risks for cardiovascular health. I'm not going to use erythritol until more research is done.
UpbeatAvocado382646 a year ago
I agree. Furthermore it is really bad for intestinal dysbiosis. It makes me sick. Cinnamon and vanilla are perfect. Add cocoa powder, it is a treat.
Crystal4Keto a year ago
Delicious
recipewriter a year ago
Thank you!! :)
Crystal4Keto a year ago
Can you use stevia, in a lower amount, than erythritol?
Healthismywealth a year ago
Monk Fruit from wholesomeyum best
recipewriter a year ago
Absolutely! Adjust the amount of stevia according to taste :)
jem2004 a year ago
Perfect made in my ice cream maker but I used 1 can of coconut milk and added some heavy whipping cream to make the 2 cups. Very good!