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prep time
5 min
cook time
6 min
ready time
11 min
Keto Balsamic Sprouts and Broccoli with Goats Cheese
This quick and easy keto dish pan fries Brussels sprouts and broccoli until tender with sweet maple flavored syrup, balsamic vinegar and tangy goats cheese.
This is a great option to add a bit of zing to Sunday lunch!
Net Carbs
3.9 g
Fiber
4.8 g
Total Carbs
14.9 g
Protein
4.5 g
Fats
9.4 g
145 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Olive Oil
2 tablespoon
Goat Cheese, Soft
2 tablespoon
Maple Flavored Syrup by Lakanto
2 teaspoon
Garlic
1 clove
Brussels Sprouts, Raw
1 cup
Broccoli Florets
1 cups
Balsamic Vinegar
1 tablespoon
Lemon Peel Or Zest Raw
1 tsp
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 3
11 min
Step 1
Thinly slice the sprouts, dice the broccoli into bite sized pieces and crush the garlic. Heat the olive oil in a large skillet over a medium heat and add the broccoli, cooking for a minute, then add the sprouts, lemon zest and garlic. Season and stir well to combine. Stir fry for 2 minutes until the vegetables are tender.Step 2
Add the syrup and balsamic and stir fry for a minute or two more until the vegetables are fork tender and golden at the edges.Step 3
Crumble over the goats cheese and stir through the vegetables to serve.
