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prep time
20 min
cook time
0 min
ready time
20 min
Keto Superfood Salad
This superfood salad is a powerhouse of nutrition, packed with healthy, raw low carb veggies and a hearty dose of plant based fats and protein.
Naturally vegan friendly, this salad makes a great lunch for two or can be served as four individual side salads to accompany a main dish.
Net Carbs
3.9 g
Fiber
7 g
Total Carbs
10.9 g
Protein
14.2 g
Fats
33.1 g
390 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Baby Spinach
2 cup
Vegetables Broccoli Broccolini by Freshdirect
1 cup chopped raw
Garlic
1 clove
Olive Oil
1 tablespoon
Tahini
1 tablespoon
Avocado
½ avocado, California
Pumpkin Seeds
¼ cup
Hemp Seeds Kashmir Superfood by Navitas
¼ cup
Lime Juice Raw
½ lime yields
Salt
⅛ teaspoon
Recipe Steps
steps 6
20 min
Step 1
Cut the broccolini stems to remove the tough ends and add to a large mixing bowl with the baby spinach.Step 2
Peel and mince the garlic and add to a small mixing bowl with the olive oil, tahini, lime juice and a pinch of salt. Stir well to combine.Step 3
Peel and dice the avocado and add to the bowl with the broccolini and spinach. Season with a little salt and toss to combine.Step 4
Sprinkle the pumpkin seeds and hemp seeds over the salad, stirring them into the vegetables.Step 5
Pour the tahini dressing over the salad and mix through, coating all the vegetables.Step 6
Leave to stand for 10 minutes before serving.
Comments
SpectacularRadish708236 7 months ago
Loved it. Very easy. Didn't have Tahini so used peanut butter. Definitely a yes.
StupendousCauliflower210163 2 years ago
Absolutely delicious! Even my husband who likes iceberg lettuce salads liked it!
Keto-rific-Suzi 3 years ago
TO the recipe creator: IMO I do not think this should be called a "Superfood" since people need to start doing their research on Oxalates and their toxicity to the human body, (cause kidney stones - damage the kidneys, as well as other organs - prevent the uptake of valuable minerals/vitamins. I calculated the Oxalates in this recipe with just the spinach, avacado, pumpkin seeds in this recipe on this site: https://globalrph.com/medcalcs/oxalate-content-calculator/ and it came out to 1, 745 mg. - That is very high. The calculator did not have Hemp and garlic listed so I could not calculate that. In closing - be careful what you call "Superfoods"
Tzeni 2 years ago
@stellaravocado140 Looks like we read the same article… https://www.healthline.com/nutrition/oxalate-good-or-bad Written by Franziska Spritzler… Let’s give credit where it’s due!
StellarAvocado140 2 years ago
I think it’s still safe to call this a superfood salad, as damage caused by Oxalates are generally due to excessive consumption. These are simply not a nutrient of concern for most people. If you are prone to kidney stones, or have had kidney-related issues in the past, you would most likely benefit from restricting oxalate consumption.
GorgeousArugula480065 3 years ago
Love this recipe! I used a little water to thin out the dressing
StellarArugula821464 3 years ago
Amazing
Anonymous 3 years ago
How many hours do you think I can pre prep this
Anonymous 4 years ago
It was fabulous and so quick!
recipewriter 4 years ago
Thank you! :)
Raymond 4 years ago
Not a fan of the flavor.
Caseywestt 4 years ago
So so good.. such a great salad to get your greens in while still staying low carb/keto. I made this salad last week and have been craving it since! I subbed broccolini for broccoli because it what I had in hand and it was delish
Drbapst 5 years ago
Absolutely loved this! Super delicious and quick and easy to make. I subbed broccoli for broccolini. This will be in my rotation of go-to's!
rios11d32e1 5 years ago
Easy to make, its very good and filling! Going to be a ‘go-to’ salad
recipewriter 5 years ago
Thanks so much :)
Karenketo 5 years ago
I am going to replace half the hemp seeds with ground flax.
Karenketo 5 years ago
Definitely a winning salad!
recipewriter 5 years ago
Thank you :)
Stalean 5 years ago
How can I edit the ingredients in a recipe? I don’t have broccolini, and I need to delete this from the recipe/macros.
recipewriter 5 years ago
Hi, you can select the three-dot tab in the top right and Copy to My Foods. Then you can adapt.
Torinoraine 5 years ago
I can not find tahinin is there anything else i can use?
recipewriter 5 years ago
Hi, almond butter could be a good substitute. You may need to adjust the macros accordingly.
Hopebow 5 years ago
So good! This has become a lunch staple.
recipewriter 5 years ago
That's great to hear, I'm really glad you enjoyed it!
JeremeWatts 5 years ago
This is one of my families favourite salads, you really do feel the Popeye energy after you eat it.
recipewriter 5 years ago
That's fantastic! I'm so glad you all enjoy the recipe.
Mandy 5 years ago
Very delicious! Love the lime and tahini flavor combo.
recipewriter 5 years ago
Thank you for your feedback! I’m so glad you liked it :)