Keto Superfood Salad

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  • prep time

    prep time

    20 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    20 min

Keto Superfood Salad

17 ratings

This superfood salad is a powerhouse of nutrition, packed with healthy, raw low carb veggies and a hearty dose of plant based fats and protein.

Naturally vegan friendly, this salad makes a great lunch for two or can be served as four individual side salads to accompany a main dish.

  • Net Carbs

    3.9 g

  • Fiber

    7 g

  • Total Carbs

    10.9 g

  • Protein

    14.2 g

  • Fats

    33.1 g

390 cals

Keto Superfood Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Baby Spinach

    Baby Spinach

    2 cup

  • Vegetables Broccoli Broccolini by Freshdirect

    Vegetables Broccoli Broccolini by Freshdirect

    1 cup chopped raw

  • Garlic

    Garlic

    1 clove

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Tahini

    Tahini

    1 tablespoon

  • Avocado

    Avocado

    ½ avocado, California

  • Pumpkin Seeds

    Pumpkin Seeds

    ¼ cup

  • Hemp Seeds Kashmir Superfood by Navitas

    Hemp Seeds Kashmir Superfood by Navitas

    ¼ cup

  • Lime Juice Raw

    Lime Juice Raw

    ½ lime yields

  • Salt

    Salt

    ⅛ teaspoon

Recipe Steps

steps 6

20 min

  • Step 1

    Cut the broccolini stems to remove the tough ends and add to a large mixing bowl with the baby spinach.
    Step 1
  • Step 2

    Peel and mince the garlic and add to a small mixing bowl with the olive oil, tahini, lime juice and a pinch of salt. Stir well to combine.
    Step 2
  • Step 3

    Peel and dice the avocado and add to the bowl with the broccolini and spinach. Season with a little salt and toss to combine.
    Step 3
  • Step 4

    Sprinkle the pumpkin seeds and hemp seeds over the salad, stirring them into the vegetables.
    Step 4
  • Step 5

    Pour the tahini dressing over the salad and mix through, coating all the vegetables.
    Step 5
  • Step 6

    Leave to stand for 10 minutes before serving.

Comments 28

  • SpectacularRadish708236

    SpectacularRadish708236 8 months ago

    Loved it. Very easy. Didn't have Tahini so used peanut butter. Definitely a yes.

    • StupendousCauliflower210163

      StupendousCauliflower210163 2 years ago

      Absolutely delicious! Even my husband who likes iceberg lettuce salads liked it!

      • Keto-rific-Suzi

        Keto-rific-Suzi 3 years ago

        TO the recipe creator: IMO I do not think this should be called a "Superfood" since people need to start doing their research on Oxalates and their toxicity to the human body, (cause kidney stones - damage the kidneys, as well as other organs - prevent the uptake of valuable minerals/vitamins. I calculated the Oxalates in this recipe with just the spinach, avacado, pumpkin seeds in this recipe on this site: https://globalrph.com/medcalcs/oxalate-content-calculator/ and it came out to 1, 745 mg. - That is very high. The calculator did not have Hemp and garlic listed so I could not calculate that. In closing - be careful what you call "Superfoods"

        • Tzeni

          Tzeni 2 years ago

          @stellaravocado140 Looks like we read the same article… https://www.healthline.com/nutrition/oxalate-good-or-bad Written by Franziska Spritzler… Let’s give credit where it’s due!

        • StellarAvocado140

          StellarAvocado140 2 years ago

          I think it’s still safe to call this a superfood salad, as damage caused by Oxalates are generally due to excessive consumption. These are simply not a nutrient of concern for most people. If you are prone to kidney stones, or have had kidney-related issues in the past, you would most likely benefit from restricting oxalate consumption.

      • GorgeousArugula480065

        GorgeousArugula480065 3 years ago

        Love this recipe! I used a little water to thin out the dressing

        • StellarArugula821464

          StellarArugula821464 3 years ago

          Amazing

          • Anonymous

            Anonymous 3 years ago

            How many hours do you think I can pre prep this

            • Anonymous

              Anonymous 4 years ago

              It was fabulous and so quick!

              • recipewriter

                recipewriter 4 years ago

                Thank you! :)

            • Raymond

              Raymond 4 years ago

              Not a fan of the flavor.

              • Caseywestt

                Caseywestt 4 years ago

                So so good.. such a great salad to get your greens in while still staying low carb/keto. I made this salad last week and have been craving it since! I subbed broccolini for broccoli because it what I had in hand and it was delish

                • Drbapst

                  Drbapst 5 years ago

                  Absolutely loved this! Super delicious and quick and easy to make. I subbed broccoli for broccolini. This will be in my rotation of go-to's!

                  • rios11d32e1

                    rios11d32e1 5 years ago

                    Easy to make, its very good and filling! Going to be a ‘go-to’ salad

                    • recipewriter

                      recipewriter 5 years ago

                      Thanks so much :)

                  • Karenketo

                    Karenketo 5 years ago

                    I am going to replace half the hemp seeds with ground flax.

                    • Karenketo

                      Karenketo 5 years ago

                      Definitely a winning salad!

                      • recipewriter

                        recipewriter 5 years ago

                        Thank you :)

                    • Stalean

                      Stalean 5 years ago

                      How can I edit the ingredients in a recipe? I don’t have broccolini, and I need to delete this from the recipe/macros.

                      • recipewriter

                        recipewriter 5 years ago

                        Hi, you can select the three-dot tab in the top right and Copy to My Foods. Then you can adapt.

                    • Torinoraine

                      Torinoraine 5 years ago

                      I can not find tahinin is there anything else i can use?

                      • recipewriter

                        recipewriter 5 years ago

                        Hi, almond butter could be a good substitute. You may need to adjust the macros accordingly.

                    • Hopebow

                      Hopebow 5 years ago

                      So good! This has become a lunch staple.

                      • recipewriter

                        recipewriter 5 years ago

                        That's great to hear, I'm really glad you enjoyed it!

                    • JeremeWatts

                      JeremeWatts 5 years ago

                      This is one of my families favourite salads, you really do feel the Popeye energy after you eat it.

                      • recipewriter

                        recipewriter 5 years ago

                        That's fantastic! I'm so glad you all enjoy the recipe.

                    • Mandy

                      Mandy 6 years ago

                      Very delicious! Love the lime and tahini flavor combo.

                      • recipewriter

                        recipewriter 6 years ago

                        Thank you for your feedback! I’m so glad you liked it :)