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prep time

20 min
cook time

0 min
ready time

20 min

Keto Superfood Salad

17 ratings

This superfood salad is a powerhouse of nutrition, packed with healthy, raw low carb veggies and a hearty dose of plant based fats and protein.

Naturally vegan friendly, this salad makes a great lunch for two or can be served as four individual side salads to accompany a main dish.

Net Carbs

3.9 g
Fiber

7 g
Total Carbs

10.9 g
Protein

14.2 g
Fats

33.1 g

390 cals

Quantity

Serving Size

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Baby Spinach

2 cup
Vegetables Broccoli Broccolini by Freshdirect

1 cup chopped raw
Garlic

1 clove
Olive Oil

1 tablespoon
Tahini

1 tablespoon
Avocado

½ avocado, California
Pumpkin Seeds

¼ cup
Hemp Seeds Kashmir Superfood by Navitas

¼ cup
Lime Juice Raw

½ lime yields
Salt

⅛ teaspoon

Step 1

Cut the broccolini stems to remove the tough ends and add to a large mixing bowl with the baby spinach.
Step 2

Peel and mince the garlic and add to a small mixing bowl with the olive oil, tahini, lime juice and a pinch of salt. Stir well to combine.
Step 3

Peel and dice the avocado and add to the bowl with the broccolini and spinach. Season with a little salt and toss to combine.
Step 4

Sprinkle the pumpkin seeds and hemp seeds over the salad, stirring them into the vegetables.
Step 5

Pour the tahini dressing over the salad and mix through, coating all the vegetables.
Step 6

Leave to stand for 10 minutes before serving.

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Comments 29

iambenny13691df2 20 days ago

Numbers aren't adding up. I put the recipe into the program using all generic ingredients except for the hemp seeds, I used Kirkland brand, so I could make future adjustments as needed. Here are the numbers: Net Carbs 8g, Fiber 8g, Total Carbs 16g, Protein 17g, Fat 34g, Calories 404. Haven't made it yet but it looks tasty. Just an FYI for others who make this that the carbs are much higher than stated above.

1
SpectacularRadish708236 a year ago

Loved it. Very easy. Didn't have Tahini so used peanut butter. Definitely a yes.

0
StupendousCauliflower210163 2 years ago

Absolutely delicious! Even my husband who likes iceberg lettuce salads liked it!

0
Keto-rific-Suzi 3 years ago

TO the recipe creator: IMO I do not think this should be called a "Superfood" since people need to start doing their research on Oxalates and their toxicity to the human body, (cause kidney stones - damage the kidneys, as well as other organs - prevent the uptake of valuable minerals/vitamins. I calculated the Oxalates in this recipe with just the spinach, avacado, pumpkin seeds in this recipe on this site: https://globalrph.com/medcalcs/oxalate-content-calculator/ and it came out to 1, 745 mg. - That is very high. The calculator did not have Hemp and garlic listed so I could not calculate that. In closing - be careful what you call "Superfoods"

4
- Tzeni 2 years ago
  
  @stellaravocado140 Looks like we read the same article… https://www.healthline.com/nutrition/oxalate-good-or-bad Written by Franziska Spritzler… Let’s give credit where it’s due!
  
  0
- StellarAvocado140 3 years ago
  
  I think it’s still safe to call this a superfood salad, as damage caused by Oxalates are generally due to excessive consumption. These are simply not a nutrient of concern for most people. If you are prone to kidney stones, or have had kidney-related issues in the past, you would most likely benefit from restricting oxalate consumption.
  
  8
GorgeousArugula480065 3 years ago

Love this recipe! I used a little water to thin out the dressing

1
StellarArugula821464 3 years ago

Amazing

1
Anonymous 4 years ago

How many hours do you think I can pre prep this

0
Anonymous 4 years ago

It was fabulous and so quick!

0
- recipewriter 4 years ago
  
  Thank you! :)
  
  0
Raymond 5 years ago

Not a fan of the flavor.

0
Caseywestt 5 years ago

So so good.. such a great salad to get your greens in while still staying low carb/keto. I made this salad last week and have been craving it since! I subbed broccolini for broccoli because it what I had in hand and it was delish

2
Drbapst 5 years ago

Absolutely loved this! Super delicious and quick and easy to make. I subbed broccoli for broccolini. This will be in my rotation of go-to's!

0
rios11d32e1 5 years ago

Easy to make, its very good and filling! Going to be a ‘go-to’ salad

0
- recipewriter 5 years ago
  
  Thanks so much :)
  
  1
Karenketo 5 years ago

I am going to replace half the hemp seeds with ground flax.

2
Karenketo 5 years ago

Definitely a winning salad!

0
- recipewriter 5 years ago
  
  Thank you :)
  
  0
Stalean 5 years ago

How can I edit the ingredients in a recipe? I don’t have broccolini, and I need to delete this from the recipe/macros.

0
- recipewriter 5 years ago
  
  Hi, you can select the three-dot tab in the top right and Copy to My Foods. Then you can adapt.
  
  1
Torinoraine 5 years ago

I can not find tahinin is there anything else i can use?

1
- recipewriter 5 years ago
  
  Hi, almond butter could be a good substitute. You may need to adjust the macros accordingly.
  
  1
Hopebow 6 years ago

So good! This has become a lunch staple.

0
- recipewriter 6 years ago
  
  That's great to hear, I'm really glad you enjoyed it!
  
  0
JeremeWatts 6 years ago

This is one of my families favourite salads, you really do feel the Popeye energy after you eat it.

1
- recipewriter 6 years ago
  
  That's fantastic! I'm so glad you all enjoy the recipe.
  
  0
Mandy 6 years ago

Very delicious! Love the lime and tahini flavor combo.

0
- recipewriter 6 years ago
  
  Thank you for your feedback! I’m so glad you liked it :)
  
  0

Keto Superfood Salad

Ingredients

Recipe Steps

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Comments 29